Let's Do This!

[Vespir Junior Member Find all posts View Profile Close Vespir]

So I've been lurking on PeGym for awhile but never got committed to any routines. Now that my spring semester of college is drawing to an end, i have some time to make some PE gains. I actually got a Penomet half a year ago, but never really used it, so I'll be using that in combination of jelqs and stretching for my routine. Today marks Day 1 of PE and I'm really not expecting a whole lot of gains so this will be a long term log. I just wanted to start this log so i can be consistent and motivated!

Routine:
10 min WarmUP in a hot bath.
10 min Stretch. Up towards my belly button, then under my left thigh and right thigh, then under my buttocks. Few seconds of rest in between each stretch to get the blood flow back
3 min 30 seconds of Penomet pump: inserted my penis in erect; needed to look at some porn pics on r/nsfw to get erect
30 seconds rest
4 min of wet jelq using Astroglide lube: about 60% erect, but i noticed that my penis became more and more flaccid as time passed; is that normal? or am I not effectively gathering blood in my penis?each rep was at a tempo of 3-4 seconds
repeat Penomet and wet jelq once more
10 min Stretch
5 min WarmDown

I will have my rest day tomorrow. I'll be doing my routines on the days I go to the gym, so 3x a week and rest 4x a week. This volume may change when I begin my lean bulk; I'm currently on a cut for the summer.

[Flower_power Senior Member Find all posts View Profile Close Flower_power]

Hey, nice to have you here . Better start off with the JP 90 Beginner routine.

I personally have also been around PE forums for years and have been doing exercicec on and off irregularly. But recently I began doing the JP 90 and for the first time in my life (no lie) I see improvements. You need to do an established routine rather than a selfmase one.

Kind regards Dude

[namsokiek Banned Find all posts View Profile Close namsokiek]

Welcome aboard, we’re glad you’re here!


You have a good plan set up but you may want to focus on manual before incorporating devices. I’ll refer you to the JP90 for additional information regarding the basic building blocks of PE. I’ll also recommend you consider working the jelqs before the pump.


I recommend you do the firegoat roll between stretches and you working your kegels and reverse kegels as you jelq to keep yourself at the desired EQ level.

[Vespir Junior Member Find all posts View Profile Close Vespir]

Thanks for the quick replies! I just finished a quick edging session and i must say my erection was rock hard! I'll definitely consider trying out JP90 day routine when i start noticing some negative PI's from my current routine.
and namsokiek could you describe how to perform the firegoat roll and the reverse kegel?

[Vespir Junior Member Find all posts View Profile Close Vespir]

Rest Day today. Going to try to get some good night's sleep zzz

[Vespir Junior Member Find all posts View Profile Close Vespir]

Had a rest day yesterday as well.
Today's routine:
10 min WarmUP in a hot bath.
10 min Stretch. Up towards my belly button, then under my left thigh and right thigh, then under my buttocks. Few seconds of rest in between each stretch to get the blood flow back
5 min of wet jelq using Astroglide lube, about 60% erect
30 seconds rest
3 min 30 seconds of Penomet pump, inserted my penis in erect
repeat wet jelq and Penomet once more
10 min Stretch
5 min WarmDown

[Vespir Junior Member Find all posts View Profile Close Vespir]

Rest Day yesterday(4/25)
Going to do same routine later today

[the journey Senior Member Find all posts View Profile Close the journey]

Good that you have started a log! I have a small input tho. I speak from my own experience when I say that warming up in hot water is not a good idea since you are heating your balls as well. This can have a longterm negative effect and sooner than you think you will shoot out potato water. So my tips to you is to warm up only your penis with let's say a rice sock. Cheers mate!