First week

[Bigpp1000 Junior Member Find all posts View Profile Close Bigpp1000]

Started at the beginning of the week.

started slow with:

warm up 5 minutes
jelqing 50
kegels 50
v jelqs 50
reverse kegels 50
kegels 30

reverse keels 30
50 fast paced keels.

found it a little challenging to do the jells but it seems to be getting better. I have an itching feeling in my penis. Not sure if this a problem. No pain just itch.
goal this week is to increase jelqs to 100 and v jells to 100.

Any advise welcomed.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Congrats on starting a log!

I do not recommend doing more than 25 kegel reps in one sitting, and no more than 75 a day.

Follow a well rounded routine such as those mentioned in the START HERE thread. And work your way up.

For kegels:

Minuteman's Kegel Master List

Or

Up to three times a day, flex and relax this muscle group twenty-five times. Make sure that you have isolated the muscle and that you are not tightening your abdomen, buttocks, or facial muscles during the exercise. Keep every other muscle in your body as relaxed as you can, and remember to breathe evenly as you squeeze and relax.

It may take you a while to work up to twenty-five repetitions. You may want to start with only five or ten repetitions and then gradually work your way up. Don’t do more than twenty-five repetitions at a time, or your PC muscle may get sore.

After you have done the basic PC muscle exercises for three or four weeks. In addition to twenty-five quick repetitions, add ten slow repetitions. Try to gradually tense the muscle for a count of five, hold it for a count of five, and then push it back out for a count of five. The first time you try this exercise you may only be able to do it once or twice. Eventually, you can work up to ten repetitions. Then try a version of the exercise where you tighten the PC muscle for a count of ten, hold it for a count of ten, and release it for a count of ten. It may take you days or weeks to accomplish this. How much time it takes doesn’t matter; the improved muscle tone does.

And add reverse kegels of course.

Good luck on your PE journey, PE safely!