Fireman's Progress

[fireman91 Junior Member Find all posts View Profile Close fireman91]

I started on 04/26/2015

Starting measurements:

BPEL: 7.5"
BPFSL: 7"
MEG: 5"

ROUTINE:

WARM-UP: 10 mins

-I warm up in the shower with light massaging.

STRETCHING: 21 mins

-5 way stretch (straight, up/down, left/right), 1 min each direction, crank right 1 min, crank left 1 min. 3 sets.

JELQING 10 mins

-50%-70% erect, 3 sec reps

EDGING: 10 mins

KEGELS: 5 mins

-I alternate quick squeezes for 30 sec and hold for 30 sec

WARM-DOWN: 5 mins

-light message

I use a 5 day on 2 day off schedule.

I'll update this thread every month with gains and routine changes.