floflo01 progress journal

[floflo01 Member Find all posts View Profile Close floflo01]

hello everybody i start my journal to show you my progress if someone interested.

i try to post once a week and more if i have time.

i start a second routine after my three months of good work.

my starting messurement:

nbpfl: 3.7 bpfl: 3.9 fg: 3.7


nbpel:6.1 bpel: 6.7 eg: 5.1


my short term goal: nbpfl and bpfl: 3.9

nbpel: 6.2 bpel: 6.88 eg: 5.1

feel free to comment and give your opinion


my routine is this one :

8-10 min warm up
20 min manual streches
150 low erection jelqs and 90 v jelq
15 min pumping
5 min warm down

ps: do you think i can lose girth with these routine ?

i wanna gain length but don't loose girth

[the journey Senior Member Find all posts View Profile Close the journey]

Hey man, Good choose to start a log! It will really help you and make us help you because we can track your progress! I think that your routine looks good but have you conditioned your penis with one of the beginners routine like JP90? If not start with that and then you can start using devices such as pumps etc

[floflo01 Member Find all posts View Profile Close floflo01]

thanks for your answer .yes i have done jp's 90 days routine before starting this one

[the journey Senior Member Find all posts View Profile Close the journey]

Okay perfect! then just keep it up! I think that you will gain girth instead of losing it since you are pumping and doing V-jelqs but do the V-jelqs at a higher erection to be on the safe side

[floflo01 Member Find all posts View Profile Close floflo01]

hello everybody i've done my first week and it looks good. i've received an extender and use for 4 hours. hope it will
help to gain more length