Hacker's Progress Log

[Hacker Senior Member Find all posts View Profile Close Hacker]

Well, I've been doing PE for about a month now. Just today I had decided to measure my little guy down there and was more than excited to see some results. It is a good feeling to see others talk about their gains and I use that as motivation. But I must admit, there is no better feeling and motivation than seeing improvements within yourself!

I figured it was about time to start a log, especially with the results I've gotten. I mean I go to the gym and I keep track of my exercises and weights there, so I figured why not do the same with my PE? It makes it much easier to stay on track, and track the improvement!

Starting Date
April 13, 2015

Starting Measurements
BPEL 6.0"
MEG 5.0"

Current Stats (as of May 23, 2015)
BPEL 6.5"
MEG 5.0"

Goal [In brackets is dream goal]
BPEL 7.5" [8.0"]
MEG 5.5" [6.0"]

Current Routine
5 mins warm up shower
10-15 mins stretching (30 second holds each direction, circle stretches, helicopter shakes)
15-20 mins jelqs/v-jelqs
10+ mins of meditative reverse kegels or edging (every 2nd or 3rd session)
5 mins warm down shower

4 days a week. 2 days on, 1 day off
Every 4th week I cut my routine in half, to let my penis rest.

Basically the JP90 routine with a few slight modifications. My plan is to continue with this until I see no more results! Because right now I've seen absolutely nothing but positive PI's so I may as well continue, whether that's 90 days or even longer. Instead of masturbation I edge. I don't watch any porn.

Achievements
* First gain! Half inch in length. Now 6.5" BPEL! May 23, 2015

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 1 - May 23, 2015 (Since starting my log)

Today is a day off. Decided it was time to measure since it had been just over a month since I last measured. It was a complete surprise, and exciting feeling to see I had gained 0.5" in BPEL! What a feeling. My first gain of more to come . PI's have been excellent. Increased horniness, increased morning wood, longer lasting flaccid length throughout the day, etc. Nothing but positives right now. My penis is recovering very nicely to my current routine!

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

How often are you edging?

[Hacker Senior Member Find all posts View Profile Close Hacker]

How often are you edging?

On average probably 2-3 times a week right now.

[longerlastingnoob Senior Member Member of the Month Jan 2015 Find all posts View Profile Close longerlastingnoob]

Ok, good.

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 2 - May 24, 2015

Day off. Had some awesome sex last night. EQ was unbelievable!! Best it's been yet, easily a 9. Even after ejaculation of 30 mins of sex it stayed hard. Quite an awesome feeling seeing the PE pay off in the bedroom, which is ultimately what I'm here for!

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 3 - May 25, 2015

5 min warm up towel
12 min manual stretches
20 min jelqs
8 min meditative reverse kegels
5 min warm down towel

Duration: 50 mins
Notes: First workout of many to come I've decided to keep track of.

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 4 - May 26, 2015

5 min warm up shower
15 min manual stretches
19 min jelqs
26 mins edging/meditative reverse kegels
5 min warm down shower

Duration: 1 hr 10 mins
Notes: Decided to warm up and warm down in the shower today and like that much better than having to warm up the towel over and over again. Edging session went well, decided to throw in some thrusts to change things up and noticed as soon as I did this my erection became even harder and meditative reverse kegels were much more of a challenge! Ejaculated after edging.

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 5 - May 27, 2015

Day off. Woke up with real solid morning wood. This is pretty much an everyday common occurence now ever since I started PE. Had a nice intense workout last night, ligaments and penis had a slightly achy feeling so today's day off is well deserved. I am a huge believer on getting plenty of rest, in fact I think rest days are more important than workout days. Rest days give time for the penis to recover, and without a proper amount of rest, PE at its full potential wouldn't be possible!

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 6 - May 28, 2015

5 min warm up shower
15 min stretches
20 min jelq/v-jelq
10 min meditative rev. kegels
5 min warm down shower

Duration 55m
Notes: Meditative rev. kegels felt great tonight. My technique was at its best its been and they felt more relaxing than ever.

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 1, Day 7 - May 29, 2015

5 min warm up shower
13 mins stretches
17 mins jelq/v-jelq
10 min meditative rev. kegels
5 min warm down shower

Duration: 50m
Notes: Jelqs went real well today. Only once did I have to stop and wait because erection % was too high.

[Hacker Senior Member Find all posts View Profile Close Hacker]

Week 2, Day 8 - May 30, 2015

Rest day.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Hello Hacker, nice job on the workouts. How is the pelvic floor feeling? It might be a good idea to start working some kegels in. Balanced is best. Keep it up

[Hacker Senior Member Find all posts View Profile Close Hacker]

Hello Hacker, nice job on the workouts. How is the pelvic floor feeling? It might be a good idea to start working some kegels in. Balanced is best. Keep it up

Thanks Wishful your input is always highly appreciated. I feel like there is definitely improvement, I have been doing strictly reverse kegels for close to two weeks now. I am really getting the hang of them, feeling more comfortable doing them each session. I understand I am working towards a balanced pelvic floor, and kegels will be back in my routine in the near future. What kind of ratio do you recommend when it comes to reverse kegels to kegels? Kegels are not a problem for me right now, I feel very confident about holding a normal kegel. It's the flexibility in my pelvic floor I am concerned about.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

70% rk 30% k for now. Also do deep flat footed squats, and all yoga that stretch's the lower back, abdominals, pelvis, and flute and thighs. Stretching the whole area is beneficial. A small number of kegels will help avoid swinging toonfar the other way. Strong, and well stretched relaxed pelvic floor is the goal. You are doing great.