Ghost01 progress log

[Ghost01 Junior Member Find all posts View Profile Close Ghost01]

Hi everyone,

I started three months ago... here was the first workout I did. (keep in mind I have to wake up early for work)

50 jelgs to the left/ 50 jelgs to the right
30 sec stretches to the 12 o' clock position & straight ahead. max time 10 minutes

I did this twice a day and used the original bathmate for 12-15 minutes once a day, 2 days on 1 day off.

I recently upgraded to the hydromax 30x...this is my new workout

15-20 minutes using the bathmate (full erection)
immediately afterwards... I jelg 100 to the left/ 100 to the right
stretch in all positions for up to 15 minutes

I also started taking an multivitamin, 500mg magnesium, 3000-4000mg L-arginine, triple ginseng 500mg & B-12 1000 BCM a day.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Sounds like a good routine, well god luck and congrats for starting a log

[Ghost01 Junior Member Find all posts View Profile Close Ghost01]

thanks, I'm getting amazing results (slowly but surely ) started on days I don't have to work or go to school doing the bathmate twice a day....amazingly it doesn't effect me, I make sure to get days off if needed.

[Ghost01 Junior Member Find all posts View Profile Close Ghost01]

Results before using bathmate for today.
FBPL: 5.2"
FL: 4"

BPEL: 5.6"
EG: 5.3"

I'm finding good results with the bathmate, but I have to admit doing the jelg's & stretches are what helps me the most.

Any opinions on using a cock ring & the benefits please?

[Ghost01 Junior Member Find all posts View Profile Close Ghost01]

FBPL: 5.4"
FL: 3.2"
FG: 4"

this is today before my bathmate session, I am excited because my sizegenetics comes in today also!

[downthere Senior Member Find all posts View Profile Close downthere]

Hey Ghost! I use the Bathmate immediately upon awakening when I get in the shower before work. My unit is pretty well warmed up from the down comforter in bed and morning wood. I use it for 20 minutes in the shower with very warm water and do Kegels and reverse Kegels. I can feel the stretch on girth. Then when done, I immediately do some overhand squeezes on the base and just below the head at the same time for a bit, then stretches. So far, so good. .6-.7" girth increase since 9/14.

I'm like you...I think the Bathmate is a very good warmup tool. Manual in my opinion is key.

[Ghost01 Junior Member Find all posts View Profile Close Ghost01]

My sizegenetic extender came a week ago...

So my new routine is:

Wake up:
(1) bathmate 10 min
(2)manual 100 kegels (either direction)
(3) sizegenetics for 1 hour
(4) go to work

Afternoon:
(1) manual stretches for 10-15 minutes
(2)bathmate at full erection 20 minutes
(3)sizegenetics 4-6 hours (depends if I need to sleep early)

so far my results:

BPEL 5.6"
EG 5.5"