Tweet
Intro
As of 10/6/2015 (Excuse Aussie Date/Time and measuring system), I started JP's 90 Day Beginner Routine. A week later, I am feel my penis stay hard for longer (better EQ), while flaccid my penis stay longer rather trying to shrink back into my body for warmth (after all, it is Winter here now!).
My starting as at 10/6/2015 stats are:
Height: 176cm
Weight: 93kg
BPFSL: 13cm
FG: 6cm
Goal
At the end of 90 Days, I would like to achieve the following:
Achievement Methods
Physical Exercise:
Monday to Friday (Except rainy days) - Commute to work on bicycle - 22km Return trip average 700cal burn per circuit. This is my main cardio exercise.
3 Times a week - Weight Training - improve muscle tone.
Penis Exercise:
Week 1 - JP's Beginner Routine (3 Day On, 1 Day Rest, more rest if needed)
16/6/2015 - Purchased my first Air Pump (9" x 1.75" Cylinder)
New Routine:
First Impression 16/6/2015
I read on the Device Forum about pumping, I decided to get a cylinder that's just slightly larger than my EG (by a few millimeters around). Hope over time, I will fill it up both Girth and Length. Utilizing Jelqing in conjunction with pumping so far yield a nice flaccid visual improvement straight off. Now the challenge is to make it permanent.
Persistence, perseverance and patience!!
Possible Product Consideration
Other PEGym members, if you think I am doing anything wrong or if you can suggest anything can help me to improve. I welcome your feedback and suggestions.
Thank you all for reading.
As of 10/6/2015 (Excuse Aussie Date/Time and measuring system), I started JP's 90 Day Beginner Routine. A week later, I am feel my penis stay hard for longer (better EQ), while flaccid my penis stay longer rather trying to shrink back into my body for warmth (after all, it is Winter here now!).
My starting as at 10/6/2015 stats are:
Height: 176cm
Weight: 93kg
BPFSL: 13cm
FG: 6cm
Goal
At the end of 90 Days, I would like to achieve the following:
- Drop my weight and % Body Fat
- Increase BPFSL
- Increase, if I am lucky, FG
Achievement Methods
Physical Exercise:
Monday to Friday (Except rainy days) - Commute to work on bicycle - 22km Return trip average 700cal burn per circuit. This is my main cardio exercise.
3 Times a week - Weight Training - improve muscle tone.
Penis Exercise:
Week 1 - JP's Beginner Routine (3 Day On, 1 Day Rest, more rest if needed)
Warm-up
- [*=1]10-minutes warm bath or hot water bottle / heat pack (not HOT, just warm)
[*=1]Helicopter shake + Kegels- 1 minute
[*=1]Basic Stretch - up/left/right/down - 2 minutes
[*=1]Repeat Shake and Stretch further 2 times
Wet Jelqing - 5 minutes
V Jelqing - 5 minutes
Repeat above Jelqing for further 2 times
Warm-down - 10 minutes with heat pack followed by long hot shower.
V Jelqing - 5 minutes
Repeat above Jelqing for further 2 times
Warm-down - 10 minutes with heat pack followed by long hot shower.
16/6/2015 - Purchased my first Air Pump (9" x 1.75" Cylinder)
New Routine:
Warm-up
- [*=1]10-minutes warm bath or hot water bottle / heat pack (not HOT, just warm)
[*=1]Helicopter shake + Kegels- 1 minute
[*=1]Basic Stretch - up/left/right/down - 2 minutes
[*=1]Repeat Shake and Stretch further 2 times
Wet Jelqing - 5 minutes
V Jelqing - 5 minutes
VAC Pump at 3 Hg for 10 minutes (less if I feel uncomfortable)
Wet Jelqing and V Jelqing - 5 minutes each after Pumping
Warm-down - 10 minutes with heat pack followed by long hot shower.
V Jelqing - 5 minutes
VAC Pump at 3 Hg for 10 minutes (less if I feel uncomfortable)
Wet Jelqing and V Jelqing - 5 minutes each after Pumping
Warm-down - 10 minutes with heat pack followed by long hot shower.
First Impression 16/6/2015
I read on the Device Forum about pumping, I decided to get a cylinder that's just slightly larger than my EG (by a few millimeters around). Hope over time, I will fill it up both Girth and Length. Utilizing Jelqing in conjunction with pumping so far yield a nice flaccid visual improvement straight off. Now the challenge is to make it permanent.
Persistence, perseverance and patience!!
Possible Product Consideration
- Phallosan Forte - for day time use while at work or sleeping. Probably a month or so into my exercise routine.
Other PEGym members, if you think I am doing anything wrong or if you can suggest anything can help me to improve. I welcome your feedback and suggestions.
Thank you all for reading.