Starting BPEL 8.25"
Starting Girth 5.5"
I dry 1 arm jelque today for about 15 minutes, then jelqued to 130 reps slow 3-5 seconds per jelq making sure to grab up by the base. I hope to continue jelquing for a few weeks and start clamping for 3 minutes at a time.
I've been doing this for a week this round no real gains yet.
Starting Girth 5.5"
I dry 1 arm jelque today for about 15 minutes, then jelqued to 130 reps slow 3-5 seconds per jelq making sure to grab up by the base. I hope to continue jelquing for a few weeks and start clamping for 3 minutes at a time.
I've been doing this for a week this round no real gains yet.

Comment