Road to harder erections.

[apjelq Senior Member Find all posts View Profile Close apjelq]

Hi all!



I have decided to start another log with new goals in my life. The reason I didn't want to do this in my PE log is if this really works it can help others and they don't have to read all non-related stuff also. So what are my goals and where do I stand now?

1. Harder erections and steeper angle

• Now my erections are semi good. I can get an erection, but keeping it up is an issue without any stimulation and especially when I stand up it quickly drop if not touched. Now I don't even know if this is even possible to fix so many guys have got this same exact problem and maybe it's part of growing up. Not a teen anymore
• My erection is now at plank 90 degree angle when I stand up. What I desire to have some day again is https://youtu.be/F7DizZTkfi4?t=1m7s , but like I said I don't even know if it is possible being an adult.

2. Getting an erection by only using my imagination.

• I can get an erection without touching, but then it needs to be few days from my last orgasm and really horny.

3. No porn

• So I know porn is the cause I had really poor EQ just little over half a year ago, but I can't seem to be getting rid of it even though I know it's not good for me. My record is almost 3 months of no video porn, but did watch pictures. Always the same pattern: Pictures of hot girls (faces) -> pictures of girls in undies -> pictures of naked girls -> video porn.
• So no pictures or videos. The only porn I allow is if movies or tv shows has a soft porn scene.

4. Multiple male orgasm and dry orgasm

• Can't do either, but would love to
• This means kegels which I have done previously with on/off loose "routine"

5. More sensitive

• This is the biggest issues I have. I am not sensitive at all. It takes really long time for me to have an orgasm in bed with a woman and I need really intense action the whole time. I have had sex under 20 times in my life so no I'm not used to it. Masturbating is also really fast pace and that might be the origin of this problem. I lose my erections if there is little to non action (like a woman on top of me just shaking her hip back and forward. Really feels good for her, but I don't feel that much)
• Also have never come to blowjobs and each time lost erection

6. Less masturbation

• I really hope if I drastically cut down my masturbations I would become more sensitive and when I masturbated I would use lube and slowly stimulate instead of my current fast pace and dry hand method.
• Masturbation was also one of the reasons it was so hard to stay away from porn. Because I'm not sensitive it usually meant after some time of masturbating I got frustrated of not coming and then eventually got on my computer and masturbated to porn.
• My record is 68 days!
• Also at some point I need to start edging to learn MMO https://www.youtube.com/watch?v=a8KCzMVOFMM

So those are my goals and now I need your help. Every bit of advice is helpful! How my brain works is that it needs a program. I need to have a routine if I want to succeed in something. So I need a kegel exercise routine and I was thinking of this https://www.pegym.com/forums/prematu...asm-guide.html , but if you guys have better programs and experience I will gladly consider those.

I will update my journey monthly, because I know the progress is slow and I don't want to make this hundred page thread if people want to read it.

If you feel like joining me with my journey you are most welcome. There is nothing better than group of people who motivate each others!

[apjelq Senior Member Find all posts View Profile Close apjelq]

MONTH 1 UPDATE

4 weeks has passed and it's time for an update.

Routine:
So I decided to start minutemans dry orgasm guide and have been rigorously following it. In the beginning I had a difficulty separating kegel and root lock, but now it seems easy. I still got a problem with reverse kegel as I'm not sure I'm doing it right. Like if I place my hand on the very base of my penis and do a reverse kegel in which I also use my abs it should "inflate" a bit? Is this right? I cannot do this without using my abs. Holding is still impossible, but haven't trained it yet.

Food and drinking:
I eat really healthy and just once did I order a pizza. Alcohol consumption has not changed and now that it's summer maybe even a bit more which I need to change. I don't even like it that much.. I try to drink green tea with ginger 3 times a day.

Exercise:
I exercise 5-6 times a week using my own body and also run minimum of 15K a week. I actually started this almost 2 month ago, but I'm sure it has an effect.

Porn and masturbation:
I have not seen any kind of porn the whole time and I have masturbated to only my own imagination Also I try to masturbate just 1-2 times a week. This week I started edging so I masturbate 5 times a week, but come only on the last session.

Erection:
I have had an erection almost every morning when I have woken up and few times it has been so good as I went to the toilet I had to wait for it to go down before peeing. Just like teen years. I can now easily get an erection with just using my own imagination and sometimes get without even thinking of anything. As for standing, my erections last longer now and when it starts to go flaccid I just do few kegels to pump more blood in it My erection angle is a bit upward now. Still far away from that youtube video I have in my first post.

All and all amazing improvement in just 1 month. I really recommend everyone to start doing kegel exercises and stop porn completely. I am not stopping until I master dry orgasm and multiple male orgasm and then of course sustain it

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Ok Minutemans routine is good, remember to include reverse kegels .
You are likely using too firm a grip when masturbating .
Not taken with the edging link, there is better guidance onsite, both in open forum and especially in the mmo club.

[apjelq Senior Member Find all posts View Profile Close apjelq]

Ok Minutemans routine is good, remember to include reverse kegels .
You are likely using too firm a grip when masturbating .
Not taken with the edging link, there is better guidance onsite, both in open forum and especially in the mmo club.

Thanks. Do you mean this ? I couldn't find a mmo club.

[Wishfulenigma Junior Member Find all posts View Profile Close Wishfulenigma]

Hey apjelq, want you to know that I'm gonna be following this thread. Im experiencing similar problems and hope you get good results. I feel my EQ is inhibiting my PE efforts quite a bit or will (just started). Good luck.

[Htcuser Junior Member Find all posts View Profile Close Htcuser]

Hey what's the update how's the erection quality coming along now? I would really like to hear about it. I also have problems with maintaining erections during intercourse and recently started doing kegels & taking some vitamin D tablets for sensitivity hopefully it improves.