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Had a great workout today. The 2 days on 1 off seems to be doing the trick especially with the lack of time. However I had plenty of time today.
4x10 min clamp
10 min of jelq
10 min of stretching
May pump some a little later.Comment
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After reading alot up on de-conditioning and seeing where i'm at in training haven't seen too much gains lately. And I've been PEing hard for quite a while, more than a year. I'm gonna take a few weeks "off" from PE. Now it would be hard to not do anything so I'll still continue to lightly stretch, jelq and pump. 1 or 2 days a week. Not sure how long I'll take but won't be more than a month. After that will probably go back to the classic JP90 and workback up to clamping.Comment
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Been only pumping occasionally here and there. Going to stick to the deconditioning for another couple of weeks. Will re measure before I start up again.Comment
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Tomorrow I will start the Classic JP90 program to recondition. Looking forward to getting started again.Comment
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First day of JP90, feels good to be back at it. Had a great workout this morning. Probably try and go 5 days on 2 off and see how that feels.Comment
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After todays session I'm feeling that the 2 day on 1 off will be a better fit. And may also throw some edging at the end of sessions if I have time.Comment
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Back at it today. Decided after JP90 to do 30-45 min of edging if I have the time without finishing. Ugh it was tough today especially the first 20 min. However since not finishing after 30 min had a better hanging flaccid. Gonna try and do two edging session at the end of JP90 on my 2 on days and not cum then reward myself on my off day or on the 2nd day haha.Comment
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JP90 completed for the day. It seems edging might be a little much at this point so I won't be edging much more after my workouts. Seemed to over work it a little too much. Maybe in the future.Comment
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JP90 completed for the day. Felt good. Jelqing seems to be better when using olive oil.Comment
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Playing around with jelqing intensity going for a lighter jelq seems to be doing a good job.Comment
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Jp90 completed.Comment
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Past two days did Jp 90. Really focusing on a lighter jelq seems to be doing the trick. Only 2 weeks in so still a long road ahead. Rest day today but woke up this morning and my penis definitely felt like it had more over all volume. Won't measure probably until the end of JP90. But making progress none the less. PI's are still strong.Comment
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