Extendibles Progress Log

[Extendibles Junior Member Find all posts View Profile Close Extendibles]

So today I decided to start a progress log after doing PE for a while now off and on but now I wanted to get serious with it. I mainly did this to help me keep track of and get feedback from others on my routines.

My starting stats on 2/9/15 were:
BPEL - 5.6" MSEG - 4.75"
BPFL - 3.5" FG - 3.25"

My first goal for all of this was foreskin restoration and that is still the main objective, but I figured why not do some PE at the same time and decided to start a routine. I have been using the VLC-X tugger for FR every day and have seen great progress with that in the 5 months I have been doing that consistently and there has been a noticeable increase in pleasure for both party's during sex. Since I have the vlc-x I decided to get an extender and use that in the evenings for restoration as well as stretching. The extender I got at first was shitty and cheep (got it used from a friend) so I got the X4 labs one with the girth base (I could barely fit in the other one and if I got an erection I got stuck). I also have a penomet that I use in the mornings and I finally just made a routine out of everything the other day and a log to record hours to see if I can figure out what will work the best for me.

Alright so here is my current routine:

Warm up in shower (flaccid):

Straight out stretch - 30 sec
Straight out to the left - 30 sec
Straight out to the right - 30 sec
Helicopter twirls - 30 sec
Cranks - 30 sec

Straight down stretch - 30 sec
Down to the left - 30 sec
Down to the right - 30 sec
Helicopter twirls - 30 sec
Cranks - 30 sec

Straight up stretch - 30 sec
Up to the left - 30 sec
Up to the right - 30 sec
Helicopter twirls - 30 sec
Cranks - 30 sec

Girth:
Penomet for 5 min (100% erection)
Jelq for 5 min

Put on TLC tugger and adjust
Tug for about 4 hours
Rest with only cone only for lunch (or just rod and cone without strap)
Tug till end of work day

Do stretches in shower at gym (same as above)
Also do kegles and reverse kegels throughout the day sets of 10
(1 rep is both a kegel and reverse kegel; the time that kegels are held varies from quick to 10 sec on each of the kegels in a rep)

Evening routine:
Penomet for 5 min
Jelq for 5 min
Put on extender for an hour
-- use heat source while extending (rice sock)
Edge for 20 min
Penomet for 5 min (change gaiter)
Jelq for 5 min
Put on extender till bed
-- use heat source while extending (rice sock)

Edge again for 20 min (sometimes)

I use my Tugger cone at night for foreskin retention and to keep my glans covered and hopefully starting the dekeratinization process. I have noticed some peeling every now and then but since my glans isn't covered all the time like when I workout, am in the sauna and steam room, or am doing very active things it probably just rekatatinizes and will continue to do so till I have flaccid coverage most of the time.

So that is the workout regimen I have started as of yesterday. And my current stats are:

BPEL - 5.75" MSEG - 5.1"

So I have gained some girth and a little length and hopefully now with this routine I will start to see the length gains roll in with consistency.

Also note that I do not use the penomet and stretcher every day at the moment but I still will edge every day. I am going to start off with every other day and increase time before I add more days. I've read that rest is key for growth just as it is in bodybuilding so I'm going to see what this will be able to do for me.

Comments on my routine are welcome and appreciated and I will keep updating with stats and other progress as time goes on. I'll also make sure to get more measurements like BPFS and others as baselines to monitor with the new routine.


The journey of a thousand miles begins with one step. --Lao Tzu

[Extendibles Junior Member Find all posts View Profile Close Extendibles]

Today I received my phallosan forte and am super excited about using it for the first time tonight! How I'll incorporate this into my routine is I will use the phallosan in the evenings after using the penomet and extender for one set or just use the phallosan in place of the extender. The reason that I want to do this is that I want to build up my time in the phallosan slowly and build up the tension used at the same time in order to wear it to bed since I can do that with the phallosan. The only reason that I wanted to continue using the extender is because I mainly use it to hold my balls in place while using the VLC-X so that I can gain more shaft skin as opposed to streaching the sack skin that has become shaft skin due to being circumcised. I'll take pre phallosan measurements tonight so that I can keep track of the gains it gives me over time in it and see what I can gain in length since I'm on the girthy side as it is.

[Extendibles Junior Member Find all posts View Profile Close Extendibles]

So I took my measurements last night after edging for a while and I was pleasantly surprised that my stats had gone up to BPEL 6.15 x 5.125 MSEG. I was at my other house last night so I'm going to confirm with my normal measuring device tonight but it looks like I'll have a good starting point for the phallosan at over 6 in.

In other news my foreskin restoration is going well. Still no rollover all the time, but when working out or I'm extremely cold the turtleing makes the glans be fully covered which is a nice feeling even though it's not normal flaccid hang. I can tell I'm gaining a lot of inner foreskin because I have had to recently change out the TLC selects again and add more spacing to the upper portion of the pusher.

All in all its been good progress with everything that I'm doing. I know that PE will slow down foreskin restoration because there will be more penis to cover but time isn't as much of a factor because I know it'll be done eventually and I'll also have a beautiful and big dick with a nice foreskin covering the glans!