Hello everyone, this is my progress log. My starting measurements are (9/10):
BPEL- 6.40
EL- 5.50
EG (base) - 4.50
EG (glans) - 4.25
My routine is 2 days on 1 day off, I just finished my 4th day on, tomorrow off-
Warmp up (rice sock) - 15 minutes
Light Stretch (Jp routine) - 5 minutes
Warmp up - 5 minutes
Stretch -5 minutes
I jelq for 15 minutes and each stroke lasts about 4 seconds. I do regular jelqs for 2-3 minutes, kegel for 30 seconds and then V-Jelq for 2-3 minutes. I do this until im out of time, then I either warm down for 5-10 minutes and edge later in the day or edge right after jelqing and then warm down. Edging lasts 20-30 minutes and I usually do kegels while holding the base to get a really good erection. I use baby oil for lube, works great. I PE'd for a week earlier this year but I did 5 days on and I overworked it, plus I used vaseline as lube and I think it made my skin dry out. So I took a good break and now Im doing a lighter, timed routine with good results so far. Im also dieting and exercising, I have about 30lbs to lose and most of it in in my stomach area, so I think my NPBEL will increase. Im pretty sure I can gain half an inch just by getting back into shape so that will be a plus. Here are my goals-
Short Term / Long Term
BPEL 7 / 8
NBPEL 6.5 / 7.5
EG (base) 5.25 / 5.75
EG (glans) 4.75 / 5.50
BPEL- 6.40
EL- 5.50
EG (base) - 4.50
EG (glans) - 4.25
My routine is 2 days on 1 day off, I just finished my 4th day on, tomorrow off-
Warmp up (rice sock) - 15 minutes
Light Stretch (Jp routine) - 5 minutes
Warmp up - 5 minutes
Stretch -5 minutes
I jelq for 15 minutes and each stroke lasts about 4 seconds. I do regular jelqs for 2-3 minutes, kegel for 30 seconds and then V-Jelq for 2-3 minutes. I do this until im out of time, then I either warm down for 5-10 minutes and edge later in the day or edge right after jelqing and then warm down. Edging lasts 20-30 minutes and I usually do kegels while holding the base to get a really good erection. I use baby oil for lube, works great. I PE'd for a week earlier this year but I did 5 days on and I overworked it, plus I used vaseline as lube and I think it made my skin dry out. So I took a good break and now Im doing a lighter, timed routine with good results so far. Im also dieting and exercising, I have about 30lbs to lose and most of it in in my stomach area, so I think my NPBEL will increase. Im pretty sure I can gain half an inch just by getting back into shape so that will be a plus. Here are my goals-
Short Term / Long Term
BPEL 7 / 8
NBPEL 6.5 / 7.5
EG (base) 5.25 / 5.75
EG (glans) 4.75 / 5.50

Its definetly a good influence to stay committed to PE
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