Jmar13 Progress Log

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Okay, So I started PE back in 2008 however I wasnt commited at all, so after being on and off with my training I decided to nut up, and commit to making my goals a reailty.



In the fall of 2014 I got serious, started with 2 on 1 off days jp90 workout, after that I moved on to more intrsne workouts. Curently I'm hanging in the am with the hanging 101 as my guide.

I'm also doing v jelq's, horse squeeze, bundled stretch, two handed stretch, a stretch, internal stretch and mandingo stretch and using the bathmate.

I don't know how many hours i've logged in my extenders, but i typically wear it 4-8 hours a day, depending on the day.


I'm also using a balloon technique for gland expansion. As well as a kegel workout routine.


When I started in December, I was 5.5 EL and EG was 4.5 each month I take measurements. Curently I'm as of June 23 2015 my stats are BPEL: 6.5 NPBEL: 6 EG:4.5

I find length for me is very easy to gain, but girth is hell!!!!! So is cementing flaccid length gains! frusterating to say the least!!

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Turning BPEL to NBPEL is also frustertaing, I know its doable but I'm having a hell of a time doing it.

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Today during my bathmate session I finally hit the 170cm mark!! WOO! I've been stuck at 160 for almost four months but I finally beat my plateau!

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Okay so on monday july 13/15 I had heart surgery. Lucky for me, it wasnt invasive. However it was through my groein so I was on bed rest untill basically today. I know it hasnt been long, but i got that no gym feel going on. Feel like i lost some gains, but probably havent. We will see come the 22nd. Cross your fingers!! tomorrow I'll go back to my normal routine and be able to hang again. Since monday i've basically just been doing light stretches and jelq's. Hurt like hell so only got in probably 25 jelqs a sessions and and like 5minutes of stretching. I guess better then nothing though.

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I went ahead and used the bathmate, i spent alitttle too much time in it i think, i gave myself a few blood spots. But thats alright. no pain so thats a good thing. Still hitting the 170cm mark which i recently got to breaking my plateau!!

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Last week I thought i'd switch up my routine a bit, so in the morning my new routine is hanging 2lbs x 3 for 20 mins followed by A stretch 3x for 100 seconds, SG extender throughout the day and kegal and reverse kegal 5sec each for 50sec. My PM routine is BM girth stretches followed by 3 sets of BM girth blasters then V stretch 3x 100 seconds and finally ballooning. Mushroom Head, here i come!!

So far I like this new routine, I can defintly feel the stretch every morning and even at night. Another thing I've done is implament the " Never let it turtle" motto. So when not in the extender or being strecthed with the bathmate. My penis is in a constant wrap. Tight enough to keep it fully stretched out flaccid all day/night long. I'm excited to see that results I gain from this experiment.

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I'm really liking this new routine, the hanging part of my routine is defintly my fav. Slowly increasing weight, started at 2lbs now im at 2.5. Even with such a small incrment difference. WOW! makes a huge difference afterwards, I can feel the pull afterwards all day long!! Even while in the extender, which might just be the extender tugging that I feel. But at night I can feel the stretch throught the night. Very excited to see to see the gains this new workout brings me.

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Ive been lacking on my progress fourm here, I got stupid busy and honestly couldnt find the time. But I still made the time to train. Now im hanging around 3.5lbs. And still doing the same routine. It's working great!!