Zeta's Tracking Device

[Zeta Member Find all posts View Profile Close Zeta]

Initial stats (april 6, 2015)
NBPEL: 13 cm
MSEG: 9.5 cm

after JP90 (july 6, 2015)
NBPEL: 13 cm
MSEG: 10 cm

short term goal
NBPEL: 16.5 cm = 6.5''
MSEG: 11.43 cm = 4.5''

Goal
NBPEL: >19 cm = >7.5''
MSEG: >14 cm = >5.5''

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Nice job Zeta, congratulations on your gains.

[Zeta Member Find all posts View Profile Close Zeta]

after my "new routine" that ended on oct 10 2015, i measured a week later to see any gains

after routine (Oct 10, 2015)
NBPEL: 13 cm
MSEG: 10 cm

i will go back doing JP90s seeing how this made up set didnt work out

[Zeta Member Find all posts View Profile Close Zeta]

jp90:

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.

The "jelp-Free" Routine

Exercise #1 (for girth)

Do UP TO 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!).

If you're new to this exercise, it would be best if you tested yourself out starting with 5 reps or less until you gain some proficiency.
About the Squeeze:

The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted that the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury. We don't recommend attempting that unless you've fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury). If you're new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

Step 1

With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the "advanced version" of the squeeze).

Step 2

Hold this position for five seconds.

Step 3

Release, and start over.

Note: This exercise is UNRELATED to kegels!

Note #2: Some advanced trainees have seen benefits from performing longer variations of the squeeze. The extended reps can be anywhere from 10 seconds to 1 minute each.


Exercise #2- (for length)

I recommend doing UP TO 1,000 (advanced), resting a bit after every 100 reps. This routine is best performed by doing it 3 days a week (one day in between each.) Trust me when I say that your penis will need the rest for recovery and growth.

A good starting point for the Side to Side would be 100 reps.

To determine how many reps you'll do, you should only do as many reps as you're comfortable doing (at first). You can use Day 1 to test your limits on each exercise.

The entire routine should take about 35 minutes maximum to perform (including warm ups/warm downs). If you're really short on time, you can do exercise #1 one day and exercise #2 the next.

The side to side stretch:

Step 1

Your penis should be flaccid for this exercise. In a standing position, grab your penis (thumbs up.)

Step 2

Pull it straight down (pointing it towards the floor.)

Step 3

With tension still on your penis, proceed to pull your penis to the left and then to the right. This counts as 1 rep. They're quick to do, and I recommend starting with at least 100 reps. You can eventually do up to 1,000 (very advanced), resting a bit after every 100 reps.

[Zeta Member Find all posts View Profile Close Zeta]

BPEL: 14.5 cm, NBPEL: 13.5 cm