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Start date: 07/10/15. Did 4 days of the following:
-Warm up with rice sock: 10+ mins
-Stretching as in JP90
-50-75 wet jelqs at various erection level 30-75%
-30-50 v jelqs at higher erection
Because of circumcision/fat pad cannot jelq regularly. So use one hand to pull fat pad/skin do 30-50 jelq with one hand, then repeat with other
2 day break. Some serious EQ gains so decided to get more serious. Decided to follow exactly JP90 2on 1 off.
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07/17/15: Did JP90 exactly as prescribed (except for modifying jelqs). Penis felt sore all day. Though horny all day couldn't really get a good erection. Thinking might have jelqed with high intensity.
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07/18/15: Decided to stick with JP90 for a while to see what happens. Morning EQ was worse than last 3 weeks. I tried less intensity at jelqing. Erection level while jelqing was hard but at the point where it can bend 40-50 degrees midshaft easily.
Got awesome wood during day. I even got a very solid erection for 20-30 minutes, which wouldn't go away even if I wasn't thinking anything sexual. That's awesome given it hasn't happened in years for me especially with very loose pants and I thought I had ED lately. Might be due to other lifestyle changes though.
Will take tomorrow off and follow 2on/1off to fit my schedule better.
-Warm up with rice sock: 10+ mins
-Stretching as in JP90
-50-75 wet jelqs at various erection level 30-75%
-30-50 v jelqs at higher erection
Because of circumcision/fat pad cannot jelq regularly. So use one hand to pull fat pad/skin do 30-50 jelq with one hand, then repeat with other
2 day break. Some serious EQ gains so decided to get more serious. Decided to follow exactly JP90 2on 1 off.
========================
07/17/15: Did JP90 exactly as prescribed (except for modifying jelqs). Penis felt sore all day. Though horny all day couldn't really get a good erection. Thinking might have jelqed with high intensity.
===============================
07/18/15: Decided to stick with JP90 for a while to see what happens. Morning EQ was worse than last 3 weeks. I tried less intensity at jelqing. Erection level while jelqing was hard but at the point where it can bend 40-50 degrees midshaft easily.
Got awesome wood during day. I even got a very solid erection for 20-30 minutes, which wouldn't go away even if I wasn't thinking anything sexual. That's awesome given it hasn't happened in years for me especially with very loose pants and I thought I had ED lately. Might be due to other lifestyle changes though.
Will take tomorrow off and follow 2on/1off to fit my schedule better.