almost two months of jp-90

[lordi34 Junior Member Find all posts View Profile Close lordi34]

so,,i guess that maybe im stuck,,,first month i started with full jp-90 ( 150 wet jelqs and 90 V-jelqs ,5 days on two off ), then i realized i was overtraining, and second month i cut it in half and gradually adding more jelqs. Now im on 30 x 3 wet jelqs, and 15 x 3 V jelqs, 2 days on 1 off,,,with streches and propper warming up and downs,,, i think im doing it right now. sex feels good, and erections are harder, and they maintain to be that way, so i guess im not overtraining this time,,,when i started this way of jp i was 16cm NBPEL in lenght and 13 cm in girth,,,my problem why im wrighting this post and starting to be a little depressed, is that when i measured it again yesterday after two months of PE ( one month overtraining and last month doing it right ) my measurments were the same as one month ago when i started it...should I change something in my routine,,,is there anyone that had the same problem, or something,,,or should i just continue and be patience, or try adding suplements, cause i didnt use L-arginine as sugested,,,i dont know...advices ???

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

Keep working out smart and steady!
Regardless to which routine you are doing, please understand that no two dicks are alike and that certain patterns might not suit you, whether too heavy or too light. You need to discover your dick's properties in order to have a smart and successful PE journey.

Discover your fatigue limit and always work around it. It's good that you cut down the JP90! You don't need to complete a certain number of reps or minutes just because a routine say so! You need to always listen to your body in order to avoid overworking thus avoid counterproductive exercising. Modify the routine so that it fits you.

Discover whether your tunica or your smooth muscle is your limiting factor. Do your research, never be lazy about this. Also PE should never hurt, go to the point where you feel a good workout rather than experiencing turtling or any negative PIs

It all comes down to trial and error and we have all been down this road. Discover and modify. Also, never underestimate the power of rest days even if you feel like you don't need one! I would advise a 1on/ 1off schedule in order to monitor your PI more accurately.

So you might start with 50 reps but find out that you only need 30, just listen to your body! Maybe you need a more stretch-wise routine or the other way around. Only you gonna discover what feels good and what doesn't.

Be patient and give time to certain routines to work. If after a month or two you notice no gains but good PIs you might wanna gradually increase the routine and see how that works. If you see gains, keep doing what you are doing until you get the most of it.

Reduce anxiety and anticipation to gain! You want to work relaxed and in a good state of mind. Remember that Rome wasn't built in a day!



Good luck and PE safely

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Good advice. Keep with the lighter routine and add very slowly as you condition. The beginning phase is most about conditioning and learning about your penis. You are gaining valuable knowledge and valuable conditioning. You are doing very well. Keep it up.

[lordi34 Junior Member Find all posts View Profile Close lordi34]

thank you ,,its easier when you talk about it. I did try to determine my limiting factor while ago, but my BPFSL and BPEL were exactly the same ( they still are ), but after your reply i have read *theSnicths*s "how to: Routine Creation again. I saw something i missed last time, that i can determine my limiting factor on erection quality, since my EQ is very good, it indicates that my LF is tunica, so i sholud do jelqs at 30 - 50 % erection. i wasnt, i was doing it at a bit higher. acording to that i shoud do more lenght based exercises,,,i still need to research which are those....thank you once again.p.s. what do you mean with more stretch-wise routine ?

[LeStrange Senior Member Find all posts View Profile Close LeStrange]

It refers to stretching exercises being more dominant than jelq exercises. Let's say 70% of the routine should be stretch oriented and 30% should be about jelqs. Also jelqs on low levels target the tunica = length workouts. Regardless to the numbers, if the tunica is your LF, stretch wise exercises should benefit you more than others.

However, after a while you will discover what you prefer and what works for you and you should stick to that.

Good luck! Feel free to ask any sorts of questions concerning the exercises