Koh's EQ enhancement & penis growth log

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Day 19: 1/12/16

Rest day.

Next session, 1/13.

Kegels:

(20-40) kegel-to-reverse kegel-to-root lock-to-reverse root lock

(20-40) reverse root lock-to-root lock-to-reverse kegel-to-kegel

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Day 26: 1/19/16

10 min warm up
4x 33 sec basic stretches, A stretch, BTC stretch

150 jelqs @ 3 secs per rep* (7 min 30 sec)
15 power jelqs @ 3 secs per rep* (45 sec)
99 v jelqs @ 3 secs per rep* (4 min 57 sec)

15 min edge w/o cumming
10 min warm down

Notes: tba
Next session: 1/21.

Kegels:
50 kegels
50 reverse kegels
50 root locks
50 reverse root locks

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Day 31: 1/24/16

10 min warm up
4x 33 sec basic stretches

150 jelqs @ 3 secs per rep* (7 min 30 sec)
150 power jelqs @ 3 secs per rep* (7 min 30 sec)
99*(will calculate number later) v jelqs @ 3 secs per rep* (5 min 50 sec)
11 horse squeezes @ 10 secs

Notes: Only did a few stretches since the skin under my glans was tender. Will lay off them until that area heals up. Jelqing expansion and horse squeeze expansion were alright I suppose.

Next session: 1/26.

Kegels:
5 sec- 10 kegels
5 sec- 10 reverse kegels
5 sec- 10 root locks
5 sec- 10 reverse root locks

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Day 35: 1/27/16

150 jelqs @ 3 secs per rep* (7 min 30 sec)
150 power jelqs @ 3 secs per rep* (7 min 30 sec)
99*(will calculate number later) v jelqs @ 3 secs per rep* (5 min 30 sec)
11 horse squeezes @ 10 secs

Notes: Expansion wasn't half bad, still working on using the power jelq device I made more efficiently.

Next session: 1/28.

Kegels:
5 sec- 10 kegels
5 sec- 10 reverse kegels
5 sec- 10 root locks
5 sec- 10 reverse root locks

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Day 36: 1/28/16

10 min warm up
4x 33 sec basic stretches, A stretch, BTC stretch
100x side to sides

150 jelqs @ 3 secs per rep* (7 min 30 sec)
150 power jelqs @ 3 secs per rep* (7 min 30 sec)
99 v jelqs @ 3 secs per rep* (5 min 27 sec)
11 horse squeezes @ 10 secs

Notes: Girth exercises went well with decent expansion, will do stretching when I return from school.

Next session: 1/30, if don't go out and party. 1/31 if I do go out.

Kegels:
5 sec- 10 kegels
5 sec- 10 reverse kegels
5 sec- 10 root locks
5 sec- 10 reverse root locks

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Day 38: 1/30/16

Rest day.

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Day 55: 2/16/16

10 min warm up
4x 36 secoond basic stretches, A stretch, BTC stretch
121x side to sides
1x DLD blaster

150 jelqs @ 3 secs per rep* (7 min 30 sec)
150 power jelqs @ 3 secs per rep* (7 min 30 sec)
99 v jelqs @ 3 secs per rep* (5 min 27 sec)
12 horse squeezes @ 10 secs
10 min cool down

Kegels:
tba

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Day 60: 2/21/16

10 min warm up
4x 36 secoond basic stretches, A stretch, BTC stretch
133x side to sides
22x DLD blasters

300 jelqs @ 3 secs per rep* (15 min)
150 power jelqs @ 3 secs per rep* (7 min 30 sec)
99 v jelqs @ 3 secs per rep* (5 min 27 sec)
12 horse squeezes @ 10 secs
10 min cool down

Kegels:
Sublevel 0.5

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I'll be increasing my stretching ratio to 3 days on/1 off in about two more weeks; June 14th. Currently on a 2 on, 1 off schedule.

Otherwise, looking for a summer job to save up money to buy a phallosan (thanks for the voucher, Tamora!) to aid my manual stretching efforts.

5/31/16 (Week 2)

4x 44 sec directional stretches (up, down, left, right, straight out)
4x 44 sec A stretch (2 with R/L hand)
2x 88 sec BTC stretch (1 with R/L hand)
70x quick rotary stretches (35x with R/L hand)

Notes: Good routine, I felt nice and stretchy afterwards. Nice hang.

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6/2/16 (Day 16)

Rest day.

I've got to focus on my school work today. I plan on switching my major in school, something I should've done Fall or Winter of 2014. I've been dragging myself further down a steady decline with my gpa and lack of progress over my degree. I won't be passing two out of three of my classes this quarter which is another indicator that I don't think I'm fit for the hard sciences, going to setup an appointment with the department I want to switch into.

Hopefully will have some time to get my leg checked out since it's been hurting these past couple days, I'd also like some time to go to the gym and lift, do some cardio. I want to progress reading my book as well.

Going to start tracking my blood pressure daily each morning. I'm glad it's been lowering without the use of my blood pressure pills.

B.P @ 6:31am
119 sys
81 dia
59 pulse

*Reminder to stay under 120-139 sys, 80-89 dia (prehypertension)

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6/3/16 (Day 17)

4x 44 sec directional stretches (up, down, left, right, straight out)
2x 88 sec A stretch (1 with R/L hand)
2x 88 sec BTC stretch (1 with R/L hand)
70x quick rotary stretches (35x with R/L hand)

Notes: Another productive stretch session I feel like. Never noticed how much of a turkey neck I have, a lot of extra skin around my base. I need to figure out a way to either tighten that area up or something...

B.P: @ 6:36am (3 test average)
116 Sys
76 Dia
61Pulse

*Good levels today. Started taking pomegranate extract yesterday. Since my leg is injured I'm going to start walking for longer in place of running for my cardio for the time being.

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6/4/16 (Day 18)

4x 44 sec directional stretches (up, down, left, right, straight out)
2x 88 sec A stretch (1 with R/L hand)
2x 88 sec BTC stretch (2 with R hand)
70x quick rotary stretches (35x with R/L hand)

Edged 15 mins or so, came.

Notes: I have a lot of excess skin near my base, a bit bothersome, but I suppose it'll fill out once I start working girth again. I'll just keep up with my cardio. Stretch session felt productive.

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6/5/16 (Day 19)

Rest day.

Had a fun time at a party (despite having to pay $10 to get in) last night/this morning. Surprised I'm not hungover, then again I drank plenty of water throughout the day. It's been 105+ degrees the past week. Met a girl at the party, danced with her all night and got her snapchat. Would've liked dancing with more girls but we both became comfortable with each other.

Drama came up when my girlfriend's roommate who hate each other came up to me when I was talking to me and the girl I'd been dancing with for the night. Saying she's watching me even though her and my girlfriend aren't friends, making sure I don't do anything stupid. Which was dumb and pointless since her and I were just talking, and at the party to dance.

I already know this interaction with the roommate is going to bite me in the ass, but I have to get studies done today.

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6/6/16 (Day 20)

4x 44 sec directional stretches (up, down, left, right, straight out)
2x 88 sec A stretch (1 with R/L hand)
2x 88 sec BTC stretch (2 with R hand)
70x quick rotary stretches (35x with R/L hand)

Notes: Felt like a productive stretch session, hopefully it was.

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6/7/16 (Week 3)

4x 44 sec directional stretches (up, down, left, right, straight out)
2x 88 sec A stretch (1 with R/L hand)
2x 88 sec BTC stretch (2 with R hand)
70x quick rotary stretches (35x with R/L hand)

Notes: tba