Tweet
I have recently started manual exercises and just yesterday began using the phallogauge. (I'm too cheap to buy phallosan right now. But if I'm disappointed with phallogauge I'll spend the money) . I will track my progress here.
My routine is:
In the morning I do my manual stuff in the shower, using hair conditioner as a lube. I do a warm towel warm up for about 5 min. The actual exercise I do is a combination of things. I do about 100 reps. 1 rep is: I jelq up ward then hold it there as stretch, then squeeze at the base and below tip and hold, then turn that into a compression, then jelq downward. That's 1 rep. I do 100, then a warm down.
I plan on wearing the phallogauge 10-12 hr a day.
I will put actual measurements up when I get home today. And update maybe every week.
If anyone has advice I would really appreciate it.
My routine is:
In the morning I do my manual stuff in the shower, using hair conditioner as a lube. I do a warm towel warm up for about 5 min. The actual exercise I do is a combination of things. I do about 100 reps. 1 rep is: I jelq up ward then hold it there as stretch, then squeeze at the base and below tip and hold, then turn that into a compression, then jelq downward. That's 1 rep. I do 100, then a warm down.
I plan on wearing the phallogauge 10-12 hr a day.
I will put actual measurements up when I get home today. And update maybe every week.
If anyone has advice I would really appreciate it.
Comment