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45 squeezes, 900 side to side stretches
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Start 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1) -
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
-
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
-
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
-
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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Wow, I had a thought for months now to have same routine as yours.
Currently im having 1 exersice only in my routine. I have gain in lenght but not in girth. My gaining havent stop yet that is why I havent change the routine.
Do you prefer length first and girth second? Did it hinders your length gains after adding girth exersice?
I have experienced 2 times my lenght hindered or shrinked after adding girth exersices. I maybe want to tryi 1 more time adding girth exersice to my routine.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEGComment
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Oh, ehm not sure really.Originally posted by Anklepain View Post
I've just been hammering away on this one for a while now. I just switch up the the order from time to time.Start 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
-
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
-
45 squeezes, 900 side to side stretchesStart 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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Havent stopped the "training" just changing some things up.
will try som of "big stans" excersises.Start 2014-01-29
BPEL 16.00cm EG 15.30cm //6.3x6
2018 BPEL 20.50cm EG 16.50cm // 8.1x6.5
2019 BPEL 21.cm EG 16.50cm // 8.26x6.5
Ultimate pipedream Goal 23.00 x 18.00 (9.1x7.1)Comment
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