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This is the first of my weekly log updates, I was going to post yesterday but the site was down for maintenance :P. I am going to write down the routine, both for me and for anyone that need a quick overview of the JP's 90 ---> https://www.pegym.com/forums/beginne...r-routine.html
I am combining JP's 90 with a PMO reboot. My experience so far has been that in the first 5 days I had a very hard time getting a boner, no morning wood no nothing down south all that changed on the morning of day 6, I had a boner like I never had before, rock hard! I could feel it all the way inside my body and it really surprised me.
I was also pleasantly surprised when I measured my BPFSL I had gained 0.5 cm (0.19685 inches). I really did not think I would have any gains whatsoever.
The girth gains however where 0.
So this really works then
My EQ is amazing and there seems to be a lot of new veins here and there albeit small.
I am following the routine with some variations:
1.The v-jelq:
The way I perform the v-jelq is that I use my thumb and index finger and run it on the sides of the shaft while the shaft lies over just where the thigh meets the torso.
2.The warm up and warm down:
I use the shower with hot water, the water is the maximum temperature I can handle.
The routine:
warm-up
Stretching part:
helicopter shakes
penis stretch left (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch right (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch straight out (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch straight up (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
Jelqing part:
lube up
50 x jelq sets
30 x v-jelq sets
50 x jelq sets
30 x v-jelq sets
50 x jelq sets
30 x v-jelq sets
warm down
Results:
BPFSL ---> + 0.19685 inches (0.5 cm)
MSEG ---> 0
Current stats:
BPFSL -> 7.08661 inches (18 cm)
MSEG -> 4,92125984 inches (12.5 cm)
I am combining JP's 90 with a PMO reboot. My experience so far has been that in the first 5 days I had a very hard time getting a boner, no morning wood no nothing down south all that changed on the morning of day 6, I had a boner like I never had before, rock hard! I could feel it all the way inside my body and it really surprised me.
I was also pleasantly surprised when I measured my BPFSL I had gained 0.5 cm (0.19685 inches). I really did not think I would have any gains whatsoever.
The girth gains however where 0.
So this really works then
My EQ is amazing and there seems to be a lot of new veins here and there albeit small.
I am following the routine with some variations:
1.The v-jelq:
The way I perform the v-jelq is that I use my thumb and index finger and run it on the sides of the shaft while the shaft lies over just where the thigh meets the torso.
2.The warm up and warm down:
I use the shower with hot water, the water is the maximum temperature I can handle.
The routine:
warm-up
Stretching part:
helicopter shakes
penis stretch left (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch right (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch straight out (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
helicopter shakes
penis stretch straight up (25 x kegels)
10 x circle stretches clockwise
10 x circle stretches counter clockwise
Jelqing part:
lube up
50 x jelq sets
30 x v-jelq sets
50 x jelq sets
30 x v-jelq sets
50 x jelq sets
30 x v-jelq sets
warm down
Results:
BPFSL ---> + 0.19685 inches (0.5 cm)
MSEG ---> 0
Current stats:
BPFSL -> 7.08661 inches (18 cm)
MSEG -> 4,92125984 inches (12.5 cm)