Started the PE routine
Day 1:
Warm up 3-min
stretch -5min 2sets (5reps per set)
helicopter shake -30sec
rotation stretch -1min 2sets (2reps per set)
helicopter shake -30sec
wet jelq -10min (250jelqs)
horizontal movement- 1min
double squeeze -30sec
erect squeeze -30sec
edging -5min(at the end i cummed
)
cool down
Day 1:
Warm up 3-min
stretch -5min 2sets (5reps per set)
helicopter shake -30sec
rotation stretch -1min 2sets (2reps per set)
helicopter shake -30sec
wet jelq -10min (250jelqs)
horizontal movement- 1min
double squeeze -30sec
erect squeeze -30sec
edging -5min(at the end i cummed
)cool down

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