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[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Hey yall,
I'm staring all over after long months of PE. I did get good gains when I first started. I Started off with JP 90. Then I switched to Big Al's jelq free routine. I didn't really get good gains from that routine. Then life came in and I was very inconsistent for awhile. I would try to make for lost time but ended up over doing everything. I lost my gains and some. Lost length and a little bit of girth. Fast forward to now I'm just going to start back from square one. I'm going to start over with JP's 90 day again. After that I'm thinking about switching it up but I'll cross that bridge when I come to it.


September 3rd

I'm going to split my PE sessions into 2 times a day. Because of my schedule is have to do it this way. For the first month I will do everything light.

Day time:
Basic stretches all 5 directions: 30sec each with 25 kegles each. I will do the helicopter shakes in between each stretch.

150 jelqs: light intensity dry jelqs.

Night time:
Basic stretches all 5 directions: 30sec each with 25 kegles each. I will do the helicopter shakes in between each stretch

150 jelqs: light intensity dry jelqs

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 4th & 5th:

Rest

Going to start on 1 day on, 2 days off for about 2 weeks. After that I'm switching to 2 days on one day off. I will do 2 on, 1 off for the first month. I might switch it up depending on how well I gain

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 6th

Day time:
Warm-up: Shower PE so it's a 8 min warm-up

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch

150 jelqs: light intensity dry jelqs

Warm-down: 8min

Night time:
Warm-up: 8 min

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch

150 jelqs: light intensity slow dry jelqs 3-4sec. I lose my erection about at the 10th slow jelq. I'm not at 60%after that. More like 45%. I think I'm to focused on the technique some times.

Warm-down: 8min

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 7th & 8th

Rest

PIs are good. Sometimes I feel like I'm not enough. Like just because I'm not sore or didn't go at a moderate intensity, it wasn't good enough. Makes me anxious to do more. Won't make that same mistake again though

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 9th

Day time:
Warm-up: Shower PE so it's a 8 min warm-up

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*

150 jelqs: light intensity dry jelqs*

Warm-down: 8min

Night time:

I didn't do any PE this night. I was actually to tired. Worked all day. I plan to do 1 day time session tomorrow and rest for a day and a half.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 10th

Day time:
Warm-up: Shower PE so it's a 8 min warm-up

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*


Night time:
Rest


Now I did one day time session of PE because I was very tired last night and didn't do it. So for the next two days I'm going to rest

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 11th &12th

Rest.

Everything is going good so far. I'm not going to measure anything until my first month is done

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 13th

Day time:
Warm-up: Shower PE so it's a 8 min warm-up

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*

150 jelqs: light intensity dry jelqs*

Warm-down: 8min

Night time:*
Warm-up: 8 min

Basic stretches all 5 directions: 30sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*

150 jelqs: light intensity slow Wet jelqs 3-4sec. Switched to wet jelqs. Going to start doing them even though I'm uncut.

Warm down: 8min

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 14th & 15th

Rest

The night of the 13th I had my very first, I guess, wet dream. I full on came in my dream. It woke me up out of my dream. Cum was all over my boxers. Had to take a shower lol. This never happen to me before. It's kinda crazy because I'm very insecure of my size right now.

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 16th

Day time:
Warm-up: Shower PE so it's a 8 min warm-up

Basic stretches all 5 directions: 40sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*

150 jelqs: light intensity slow wet jelqs: Switched to wet jelqs.

Warm-down: 8min

Night time:*
Warm-up: 8 min

Basic stretches all 5 directions: 40sec (light) 25 kegles each. 10 slow rotation stretches (light) and helicopter shakes between each stretch*

150 jelqs: light intensity slow Wet jelqs

Warm down: 8min

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

September 17th & 18th

Rest

So im on this no fap thing that im starting. Won't jackoff till im done with this 90 day routine. Now im not planning on having sex neither. Im single and won't try till i make some gains.

My next sessions from now on will be 2 on 1 off. Still doing things light

[lastditch Senior Member Find all posts View Profile Close lastditch]

johnny,i would drop the second jelq routine for an edging session(without cumming),edging will help with EQ and healing.also doing light stretches instead of jelqs would be better.you should give your smooth muscle a full day of rest in between jelq sessions.
edging during a nofap can help with the cravings to watch porn as long as you don't fantasize during edging.concentrait and focus on the feeling and don't fantasize it will help.i used porn for 20+ years and daily edging this way has helped me to avoid porn cravings.also if you can get really good erections from PE it can help with the withdrawal of porn during the low depressing days.hope this helps

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

@lastditch

I was going to edge after my first month which ends Oct. 3. Im doing Jp90 all over again so i want to wait a little bit before I edge.

Im a little confused. You want me to do a full routine on one day then give my smooth muscles a rest and do stretches the next day?

[lastditch Senior Member Find all posts View Profile Close lastditch]

no, do the stretching every day and the jelqing/pumping every other day.light stretching every day and right before bed.instead of 2 jelq sessions on jelq days do edging instead to hep heal the smooth muscle.make better sense now?

[johnny_A1 Senior Member Find all posts View Profile Close johnny_A1]

Oh ok I see what your saying now. Jelq once every other day. But keep my stretching every day. I'm starting 2 on 1 off. I'll jelq that first day then the next day only stretch. I need to have at least 1 rest day.