Returning Intermediate

[KeepinItUp Junior Member Find all posts View Profile Close KeepinItUp]

Hi all, back at it for 8 months. Trying to get both length and girth.


Current stats:

BPEL: 6"0

EG: 4".75

Goals:

BPEL 7"0

EG: 5".25


I'm going to resume my intermediate jelquing routine with some girth excercises. Then, move to clamping for girth on Week 3.

Do you guys think this is realistic?

I'm going to outline a more detailed regimen soon.

Cheers

[KeepinItUp Junior Member Find all posts View Profile Close KeepinItUp]

Well - first 2 weeks were pretty much neglected because of school. Starting now for ~7 months or so. Trying to get to:

NBPEL: 7"

EG: 5.25"

Routine:

5 minutes of warm-up
5 minutes of stretching/helicopters
5 minutes of regular jelq
5 minutes of v-jelq
5 minutes of squeezing

25 minutes in total

After 2 weeks, I will exchange squeezing for clamping

[KeepinItUp Junior Member Find all posts View Profile Close KeepinItUp]

Day 1 down, minimal problems. Had trouble staying flaccid during stretches.

[KeepinItUp Junior Member Find all posts View Profile Close KeepinItUp]

Okay, been better at staying on track. Still not perfect though. Have been doing one on, one off. Will now be doing 2 days on 1 off, with a minor adjustment with the addition of v-jelqs. The routine is as follows:

5 mins - warm up
5 mins - stretching
5 mins - normal jelq
5 mins - v-jelq
5 mins - s-jelq
5 mins - manual clamping

Does this seem to suffice for a semi-intermediate? Would love to hear your thoughts.