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Hello there my fellow PE'rs!! Hope everyone is doing well... This log is mostly for me so I can have some motivation to continue my exercises along with school +work+gym + social life.
Currently I believe I have a nice case of ED AND Pre E !!! So I have to do everything within my power to fix this. I will be taking
L--arginine and l-citrulline
The workout
I'm going to do it nice and slow this time because all I have is time on my hands when it comes to making my dick bigger, no more excuses for me.. So for the first couple days I will follow Babbis extreme newbie routine
"Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.
The frequency is one day on, two days off.
After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.
After a week with this, take a break for one month and repeat exactly the same routine."
Going to try to incorporate pelvic stretches in order to loosen the tightness..
After my Initial 18 day period, I will begin Minuteman's DO guide following up right after with big al's
Hopefully ending by the end of December to see some nice gains.
Any recommendations by season pe-r's are HIGHLY welcome. One learns most from a mentor
. Thanks again my fellow pe'rs
I think starting Big al's routine I'm going to inclue some edging too in order to increase stamina
Currently I believe I have a nice case of ED AND Pre E !!! So I have to do everything within my power to fix this. I will be taking
L--arginine and l-citrulline
The workout
I'm going to do it nice and slow this time because all I have is time on my hands when it comes to making my dick bigger, no more excuses for me.. So for the first couple days I will follow Babbis extreme newbie routine
"Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.
The frequency is one day on, two days off.
After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.
After a week with this, take a break for one month and repeat exactly the same routine."
Going to try to incorporate pelvic stretches in order to loosen the tightness..
After my Initial 18 day period, I will begin Minuteman's DO guide following up right after with big al's
Hopefully ending by the end of December to see some nice gains.
Any recommendations by season pe-r's are HIGHLY welcome. One learns most from a mentor
. Thanks again my fellow pe'rsI think starting Big al's routine I'm going to inclue some edging too in order to increase stamina
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