I'm BluBuck, and this is my log! I've come here to the PEGym for premature ejaculation and building up my endurance. While I'm not here for penis lengthening/enlargement I'm still doing 5 direction stretches Jelqing about 2x a week. I'll give continuous updates about PE and endurance and the occasional update about length.
For the most part I will be following ByggD's Guide to Controlling Your Ejaculatory Response guide, and following the edging techinques presented by Minuteman in his PremE FAQ.
My daily kegel routine is:
Hold kegel for 10 seconds, take 10 second break- 3x
Hold kegel for one second, break for one second, five times- 5x
Hold kegel for 30 seconds, break for 30 seconds- 3x
I think I might switch my daily routine to something else. I think I might try doing 50 a day and holding them for five seconds each. Suggestions?
My edging routine:
Day one: Edge for 20 minutes, try to stay at about a 7, if I feel myself approaching PONR, stop, get back to 7, and keep going.
Day two: repeat
Day 3: Edge for 20 minutes, on day three I may ejaculate!
Take a break for two days then repeat!
My Jelqing routine:
Warm up
5 direction stretch (30 seconds each)
Jelq (3 seconds strokes for 5 minutes)
Warm Down
My goal as of right now is to be able to last 30 minutes in bed! I'm going to keep this routine going for a month, along with ByggD's guide, and see what happens!
Starting Penis Length: 6in
For the most part I will be following ByggD's Guide to Controlling Your Ejaculatory Response guide, and following the edging techinques presented by Minuteman in his PremE FAQ.
My daily kegel routine is:
Hold kegel for 10 seconds, take 10 second break- 3x
Hold kegel for one second, break for one second, five times- 5x
Hold kegel for 30 seconds, break for 30 seconds- 3x
I think I might switch my daily routine to something else. I think I might try doing 50 a day and holding them for five seconds each. Suggestions?
My edging routine:
Day one: Edge for 20 minutes, try to stay at about a 7, if I feel myself approaching PONR, stop, get back to 7, and keep going.
Day two: repeat
Day 3: Edge for 20 minutes, on day three I may ejaculate!
Take a break for two days then repeat!
My Jelqing routine:
Warm up
5 direction stretch (30 seconds each)
Jelq (3 seconds strokes for 5 minutes)
Warm Down
My goal as of right now is to be able to last 30 minutes in bed! I'm going to keep this routine going for a month, along with ByggD's guide, and see what happens!
Starting Penis Length: 6in

. I just seemed to go from a 7 to the PONR without warning.
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