bsbl123 progress forum

[bsbl123 Junior Member Find all posts View Profile Close bsbl123]

So I've known about pe for a while now. I did a few weeks of jelqing a year or so ago but had a very busy schedule so I had to stop. I started doing nofap 33 days ago (Sept. 1st) and decided I want to get serious about pe. Tomorrow I'm going to start the jp90 beginner routine and see how it goes! I think my schedule is going to go like this: off monday, pe Tuesday, off wednesday, pe thursday, off friday, pe Saturday and sunday. I'm going to find all of my real measurements tomorrow but I am around 6 inches length and 5 inches girth. I'm going to make goals tomorrow too when I find my true measurements. Looking forward to getting started!

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Day 1 complete! I forgot to get measurements but I'll just do that tomorrow. Here's what my routine was today.
10 min heating pad warm up
Basic stretches all directions with 25 kegels with the helicopter shakes. (I tried doing the big circle stretches but I couldn't stay flaccid to do them so I just skipped them. I'm assuming my body will get used to it and that won't be a problem after a week or two.

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Day 1 continued (accidentally hit post):
After stretches I did 25 wet jelqs and 15 v jelqs for 6 sets. Then heating pad for 8 minutes to warm down. I'm excited to get serious about pe and see what I can do when I'm committed to it!

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Day 2
No pe today, got my measurements though! (All of them are in inches)
NBPEL-5.8
BPEL-6.25
MEG-5.25
BEG-5.25
Flaccid length-4
Flaccid girth-4.25
My girth was actually bigger than I expected! I'll take it haha. I'm PEing to gain both length and girth as much as possible for right now, but if I had to pick one that was more important to me it would be length, so as JP90 goes on I may do a little extra stretching. So here are my short term goals (end of JP90)
NBPEL-6.25
EG-5.75
I know these may be a bit of a stretch but we'll see how it goes! I don't care too much about the BPEL or flaccid length/girth so I'm not making goals for them, being as I'd like to focus on BPEL and EG. I'll continue measuring them though, if they go up then that's great haha. I'm going to measure once a month, so November 4th is my first measurement day!
Long term goals-
NBPEL-7.5
EG-6.5

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Day 3
Workout I did today:
10 min warm up
I did the basic stretching with 25 kegels just like in JP90, but instead of doing the circle stretches I just went through basic stretching again, holding for 30 seconds each direction with no kegels because it's easier to stay flaccid this way for me. Do you guys think I could still see the same results from this?
After stretching I did 25 wet jelq x 15 v jelq for 6 sets. I felt like I got a really good blood flow during these jelqs. I could tell the difference from day 1 afterward.
Warm down for 10 min
Rest tomorrow, then back at it on wednesday!

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Yo, welcome to the gym

Circle jerks were a pain for me as well, so i skipped them too and went for a stretch only routine for about 4 months before i went back to my own modified JP90.
( Read my log, if you like. )

Whatever stretches you do, they will most likely give gains. Though everyones body reacts different to PE, some things might be more effective than others.

Length before girth is what i learned during my time in the gym, since bigger girth means slower length. Up to your liking though, JP90 routine is good

Hehe about that flaccid , i hope you can keep it down after 2 weeks, but i think it will bother you for a bit longer. Especially the days after rest.

Anyways, take it slowly, log your stuff, and gain.

WIP

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Thanks for the reply W.I.P.! I was reading your progress forum and it seems like you did a whole lot of stretching in the beginning. I was thinking about adding an extra set of basic stretches to all directions. Do you think this would be beneficial? I don't want to rush anything and injure myself, but I feel like I could do more stretching, and you made some pretty significant gains using basic streching.
Thanks

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Day 4 (yesterday)- rest
Day 5:
Warm up 10 min
Stretch all directions 25 kegels
Another set of streching 30 seconds each direction no kegels
6 sets of 25 jelqs and 15 v jelqs
10 min warm down
Felt a really good pump during jelqs and got a good strech, so a very good session! Thinking about adding more stretching to the routine. Rest tomorrow

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

There is a lot of ways to approach stretching.

You can either:

Add more sets of stretches. (Same intensity and duration.)

Add more time. (From 30 sec to 1min to 2min max.)

Add more intensity. ( Scale it from 1 to 10, and go up to 8 over time. Dont go to 10, you'll rip you penis off )

Either way, you can mix this around.
I think i jumped straight to 5x2 min in 5 directions, with a mild intensity, and slowly build this up over time towards a good intense stretch.

What i have noticed, when you are having no pain, or any kind of feeling of soreness during the stretches you can go up. But do it slowly, whenever pain comes around just stop PE completely for that day.

Remember its best to go length before girth.

If you have more questions, I'd be happy to anwser.

Keep calm and PE happy

WIP

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Thanks W.I.P.! I'm definitely going to add more stretching than what is in JP90 now. I was thinking about doing 3 sets of 30 seconds in all directions starting next PE session and working up in sets and time from there. I'm stretching at a pretty high intensity right now so I wouldn't want to go higher intensity and hurt myself.

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Day 6:rest
Day 7:
10 min warmup
1 set of stretching all 5 directions with 25 keels
2 sets of stretching 30 seconds all directions
6 sets of 25 jelqs and 15 vjelqs
10 min warm down
Now, here's just some thoughts and questions of mine after 1 week of JP90.
First of all I believe I took the measurements wrong at the beginning. I didn't really even touch the skin at all for NBPEL. And for BPEL I had thought I could've pushed harder into the pubic
Bone after reading some articles. So I remeasured and this is what I found. BPEL=6.5 not 6.25
NBPEL=5 15/16ths not 5.75
EG= still 5.25
This may partially be due to a better EQ, but anyways I'm going to keep the same first measurement date and use these as my starting stats instead.
Also, I'm finding it increasingly hard to continue with no fap and pe at the same time because i get erect really easy when doing exercises (I'm also a virgin which probably doesn't help), but I'm determined to do both so hopefully it'll be easier to stay flaccid as I go on.

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Day 8: (day 41 nofap/porn)
Warm up 10 min with heating pad
1 set basic stretch all 5 directions with 25 keels
2 sets basic stretch all directions 30 seconds
6 sets of 25 jelqs and 15 vjelqs
10 min warm down

Afterthoughts:
I've noticed my past couple sessions that after warmup, when I go to stretch it's hard to stay flaccid for the first set of stretching, but after that it seems as if my pens calms down and the next two sets of stretching are perfect and I get a really good stretch. After the 3rd set of stretching my flaccid length is like 5 inches for a minute or two which is really cool haha. Overall very good session today
Now here's a little concern of mine. During jelqing, my veins become very prominent. These veins look big and blue and healthy. I'm pretty sure that's normal, but I'm also getting some other thin purple veins that run up the shaft. It's pretty obvious these aren't the normal veins I've been seeing all of my life. Just wondering what this could be, and if I should post this question somewhere else, I'd appreciate it if somebody could tell me which forum it should be posted on.
Thanks

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Day 9:Rest
Day 10:
10 min warm up
Stretching all directions with 25 kegels
2 sets stretching all directions 3p seconds
6 set of 25 wet jelq

I think I overworked myself on Saturday/Sunday. Stretching is fine but I think my grip was a little to hard for helping because my penis just felt weird during the workout. Hard to describe the exact feeling. And the vjelqs were painful due to a big vein on the right side so I didn't do them today. I could do jelqs fine, so I did the normal amount with a lot lighter grip. Going to rest tomorrow and see how I feel Wednesday

Also, see my last post for a question about veins please.

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Day 11 (day 44 nofap): Rest
I'm feeling pretty good today. I've come to the conclusion that I've been helping with too much intensity. Negative PI's, so I'm going to definitely loosen up the grip, and maybe cut out the vjelqs because I think that's what caused the pain in one of my veins, I may not be doing them 100% correctly, although I think I am. Just glad I figured that out before I got hurt. Will update tomorrow after PE. Oh and my penis is looking and feeling bigger, so I'll take that as a positive PI!

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Day 12 (day 45 nofap):
10 min warm up with heating pad
1 set stretching to all directions with 25 keels
2 sets stretching all directions 30 seconds
1 set 25 jelqs
3 sets 50 jelqs (way lighter grip)
10 min warm down with heating pad
I heard that edging is good post workout just to start the recovery process by getting blood flow to the penis, but I'm not going to do edging (too risky with nofap streak). However, I'm going to just get myself hard (try to get to a 10 EQ and hold it with a kegel for a while).

Felt really good overall , used lighter grip for jelqs, didn't feel like I used to post workout (almost sore,sore huge pump feeling) which I liked, but I guess this is safer. Hopefully I'll find the happy medium soon. I'll be paying close attention to PI's. Rest tomorrow