My hanging log

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

Hey!

So, I'm going to start a log. I've been peing for a bit over a year, with mainly manual exercices, started with jp90 and then added other exercices like Ulis. I didn't notice much gains from april until september (I was a bit inconsistant this summer but still was doing good workouts). With manual exercices i went from 17cm bpel (6'7'') to 18,5cm Bpel (7'25") and from 12,3 cm MEG (4'8") to around 13cm MEG (5'1"), maybe my girth is a bit higher now but I don't mesure it often, and my base girth is for sure much bigger, at around 15cm I think (5'9").

I started hanging three weeks ago with a bib hanger starter, I've been able to put in a good amount of hours and I want to keep going. I also do a light jelq + ulis session twice or three times a week. My goal is to reach 20cm BPEL (7'9"), then I will reasses and see if I go for a bit more length or start focusing on girth.

In these three weeks of hanging I think i gained a bit of BPFSL going from a bit under 19,5cm (7'7") to around 20cm (7'9"), that's good! however I didn't mesure it often so it's not official yet. I'm not planning on mesuring my BPEL for now, I'll just keep putting in the hours and sometimes mesure my BPFSL.

I also feel my hanging technique is Ok, I didn't have much trouble with wrapping, we will see when I get to higher weigths.

Here are my first three weeks :


first week :


14/09 : 4x20 ;1kg
15/09 : 4X20 ;1kg
16/09 : 4X20 ;1kg
17/09 : 5X20 ;1kg
18/09 : 1x1kg +4x1,5kg
19/09 : 4X20 ;1,5kg
20/09 : 5x20 ;1,5kg


Total : 31sets, 10h20, average weight : 1,21 kg (2,66 pounds)


second week :


21/09 :3x20 ; 1,5kg
22/09 :5x20 ; 1,5kg
23/09 :5x20 ; 1,5kg
24/09 :5x20 ; 2kg
25/09 :5x20 ;2kg
26/09 :rest
27/09 :3x20 ;2 kg


Total, 26 sets,8h40, average weight : 1,75 kg (3.85 pounds)


third week :


28/09 : 6x20 ; 2kg
29/09 : 5x20 ; 2kg
30/09 : 5x20 ; 2,5 kg
01/10 : 6x20 ; 2,5 kg
02/10 : 5x20 ; 2,5 kg
03/10 : 4x20 ; 2,5 kg
04/10 : 3x20 ; 2,5kg

Total, 34 sets, 11h20, average weight : 2.35 kg (5,17 pounds)


Any advise or comment is much appreciated. I think I'll update this weekly. Have a good day!

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

4th week


05/10 : rest
06/10 : 6x20 ; 2,5 kg
07/10 : 6x20 ; 2,5 kg(3) et 2,75kg (3)
08/10 : 5x20 ; 2,75 kg
09/10 : 6x20 ; 2,75 kg
10/10 : 3x20 ; 2,75 kg
11/10 :5x20 ; 2,75 kg


Total, 31 sets, 10h20, average weight : 2,65kg (5,83 lbs)

Pi's have been less good than the first 3 weeks (where they where very good), I think it's more related to real life and not because of pe ; we'll see!

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

I also did 2/3 sessions of jelqs (300/400 + some ulis)

[KFH Senior Member Find all posts View Profile Close KFH]

Hello Tomas, great job, keep it up!

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

5th week :

12/10 : 3x20 ; 3 kgs
13/10 : 5x20 ; 3kgs
14/10 : 4x20 ; 3kgs
15/10 : 5x20 ; 3kgs
16/10 : 4x20 ; 3kgs
17/10 : 1x20 ; 3kgs
18/10 : 3,5x20 ; 3 kgs


Total, 26,5 sets, 8h50, average weight : 3 kgs (6,6 lbs)

Also did two sessions of jelqing + ulis.

This week I'm going to try to get more hours in. Also, next week I may take a pause since I won't be home and won't have much privacy, so I'll maybe just strech and do some jelqing.

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

I sing in!
keep it up!


I'm going to start hanging me too

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

Thanks! good luck to you too, I guess you already have, but if not, don't forget to read hanging 101

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

haven't posted in a while also, didn't have time to hang as much as I wanted :


6th week


19/10 : 6x20 ; 3kgs
20/10 : 6x20 ; 3,25 kgs
21/10 : 6x20 ; 3,25 kgs
22/10 : 6x20 ; 3,25 kgs
23/10 : 2x20 ; 3,25kgs
24 and 25/10 : rest


total 26 sets, 8h40, average weight : 3,19kgs (7,02 lbs)


7th week


26 to 31/10 : rest
1/11 : 3x20 ; 3 kgs


total : 3 sets, 1h, average weight : 3 kgs (6,6 lbs)

I was away from home so I could'nt hang, I did several jelqing and stretching sessions however. Not ideal anyways. Will post current week tonight or tomorrow

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

Sorry my updates are not very frequent, here are my two last weeks, I managed to increase again the number of hours I'm putting in. I also jelq and do some ulis regularly (2/3 times a week)


8th week


2/11 : 2x20 ; 3,25 kgs
3/11 : 2x20 ; 3,25 kgs
4/11 : 2x20 ; 3,25 kgs
5/11 : 6x20 ; 1x3,25 kgs et 5x3,5kgs
6/11 : 3x20 ; 3,5 kgs
7/11 : rest
8/11 : 3x20 ; 3,5 kgs


total 18 sets, 6 hours, average weight : 3,40 kgs (7,48 lbs)


9th week


9/11 :6x20 ; 3,5 kgs
10/11 : 5x20 ; 3,5 kgs
11/11 : 5x20 ; 3,5 kgs
12/11 : 6x20 ; 3,5 kgs
13/11 : 1x20 ; 3,5 kgs
14/11 : 6x20 ; 3,5 kgs
15/11 : 2x20 ; 3,25 kgs


31 sets, 10h20, average weight : 3,48 kgs (7,66 lbs)

[captain_bawa Junior Member Find all posts View Profile Close captain_bawa]

Good job mate, All the best.

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

10ème semaine
16/11 : 5x20 ; 3,75 kg
17/11 : 6x20 ; 3,75 kg
18/11 : 4x20 ; 3,75 kg
19/11 : 3x20 ; 3,75 kg
20/11 : 1x20 ; 3,75 kg
21/11 : rest
22/11 : 2x20 ; 3,75 kg


21 sets, 7h, average weight : 3,75 kgs (8,25 lbs)

Will be putting more hours this week.

My bpfsl has increased for sure since I started hanging (around + 0,5/0,7 cm, now consitently measuring at 20cm (7,9 inches) or a bit more )
I haven't measured my bpel since I started hanging though, I will do it on the second half of december I think.

Good luck all

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

11th week


23/11 : 5x20 ; 4kg
24/11 : 6x20 ; 4kg
25/11 : 5x20 ; 4kg
26/11 : 4x20 ; 4kg
27/11 : rest
28/11 : 5x20 ; 4kg
29/11 : 5x20 ; 4kg


29 sets, 9h40, average weight : 4 kg (8,8lbs)

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

I also jelqed/ did ulis twice last week.

changed my wrapping technique today, I'm using an underwrap (a cut sock) for the first time, I think it's better since I was getting irritated on the skin with theraband only.

I might have to find another underwrap though, I read hair ties might be good.

What do you guys use as an underwrap for hanging?

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

My two last weeks :

- 12th week : 27 sets, 9h, average weight 4,25 kg (~9.1 lbs)
- 13th week : 23 sets, 7h40, average weight 4,25 kg (~9.1 lbs)

I don't update this often sorry.

I had little irritation problems since I was using an underwrapp made of clothe, now I'm back to just theraband and it's better. I should hang a bit more but I have a lot to do in my life.

Te two last weeks of december I won't be alone so I'll just hang 1 set per day and do a jelqing + Ulis session on a 3 on 1 off basis. After this I'll see if I keep hanging (I think so).

good luck all

[tomasssss Senior Member Find all posts View Profile Close tomasssss]

Hello, so I'm taking a little pause from hanging until the beginning of january.

In part it's because it gives me irritation on the skin which doesn't look good ; if you have any tips for this tell me please (I use a theraband wrap, I also tried with an underwrap (clothe) but it was even worse ; I also use aloe vera to heal it and it's useful).

For now I just hang once a day when I can (for one set) and then i do manual exercises, mostly jelqing and Ulis.

Ok, The good news : I mesured my bpel today for the first time in three months and I gained !! I measured a solid 19cm (7.5 inches), while my previous best measurement was 18.5cm (7.3 inches) !!

it's not a huge gain, but I'm really happy about it anyways, I'v now gained 2cm (0.8 inches) in bpel since I started PE in August 2014. My length goal is 20cm (7.9 inches), so I'm getting close to it, and I'm already happy with the length I have now.

I also think I'm getting to the hanging weights where the gains are supposed to be best (10/15 lbs), so I want to continue, but I need to solve this irritation problem...