The very begins of a new future

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Hi,

So to save myself doing a copy of paste here is a link to my introduce yourself post which tells you plenty about me.

https://www.pegym.com/forums/introdu...look-life.html

Started 5/10/15 doing Babbis-Light Beginner Routine

Trained on the 5th, 7th and 9th and last night (12th).

I'm normally a grower not a shower but looking a lot more hung at the moment and i really need to get my pictures taken asap. Think i will do them tomorrow before i train.

I'm struggling with all the wet jelq. Mainly keeping the required EQ. I'm also having to do them one handed with my over hand at my base which i have read is ok to do??.

Not remeasured myself again and going to hold off to the end of the month but have defiantly Improved hang.

Oh yeah and 1 night porn free haha will see how long that lasts...

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Well I'm now 2 weeks in and 6 lots of training completed and got some pictures not the best as struggle to take them quick enough before i start losing my EQ....

Tonights training was 10 min warm up 150 wet jelqs 5 rotary stretches to the left and then 5 right. Finally 10min warn down. Cleaned up and then applied Bio oil which is my 1st time using tonight.

I'm getting much better at the wet jelqs now and having to stop a couple of time to let my EQ drop to required level but then I'm using porn to help me along... Only managed 5 days porn free

In the getting healthy routine things are going really well. i have lost 3.5kg of weight which maybe where my gain as come from (less fat on pelvic bone)

I'm taking a daily Mens Health vitamin and having 2 whey protein shakes on training days and 1 on non training days.

Happy with progress so far looking forward to see how and where I'm at in 3 months time.

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03/2/16 Re-start after

vasectomy

Well its about time i did a log update...

So during week 4 i must have pulled a little to hard or did not warm up correctly as i had a bit of pain in my head, so the plan was to take a week off which turned into several and then me having vasectomy so yeah.... what next, oh i started a new job too....

I'm now working away from home 4 nights a week and have started the PE up again.

Mondays, Tuesdays and Thursdays.

10min warn up with a hot face towel reheating it ever couple of min
75 wet Jelqs
5 rotary stretches to the left and then 5 right.
25 more wet Jelqs
25 kegels
Finally 10min warn down

I have had no gains as such at all but have noted a better EQ but this could well be from my better health state as i have now lost a total of 10% body fat but only 2kg under my starting weight from last October. The training is going really well. My partner has deffo taken notice and jumping my bones more so thats a massive plus.

Back to the PE so as I'm working away from home I decided to get myself a Bathmate as i really would like to try to get some gains just to help my own self confidence. I'm am time limited tho as I'm too embarrassed to talk to my partner about my issues in this area.

I'm still doing the above routine but with 5min bathmate time added in before the warm down with me being on wk1 on the bathmate use so let see how i get on over the next month.

sorry far babbling on.

2 days porn free and all try make it last.

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Quick update

Got PE work out in on Saturday in the shower.

20min hot water in shower to warm up.
Couple of minutes of basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
75 Wet Jelqs
5 rotary stretches to the left and then 5 right.
75 more wet Jelqs
25 kegels

The main thing i did do was really slow down my Jelqs 3-4sec as i was rushing though them far too quickly.

hopefully i can keep up the 4 work outs a week 3 with bathmate and 1 with out.

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Monday night work out 7/3/16

A good 10 min wet towel warm up
Jump into hot shower
Basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
75 Wet Jelqs
6min Bathamte time (1 min longer than last week)
about 1 min of massage
10min in in shower to warm down.


Tuseday day work out 8/3/16

A good 10 min wet towel warm up
Jump into hot shower
Basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
75 Wet Jelqs
6min Bathamte time again
about 1 min of massage
10min in in shower to warm down.

Once dried off from the shower i have been massaging bio oil in.

Now i had massive hang for about 30min once out of shower about the same as my EL and for about 10 min with close to my EG. Looked impressive haha

Tonight I have done some proper reading up on bathmate works outs and it seams as tho it is best to use it more of a warm up tool and do the PE afterwords so tomorrow i'm going to try it that way round and see how i get on.

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Wednesday 9/3/16 No PE as such but did dry masturbate all most failed on the porn free thing as loaded up a site but managed stop myself then went on to struggled with EQ and about 15min in ended up looking at a picture of the missis.

Thursday morning PE after gym

A good 10 min wet towel warm up
Jump into hot shower
Basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
7min Bathamte time (1min more than last time plus higher pressure and applying more at the 5min mark)
150 ish of Wet Jelqs 10min with a small gap in the middle to increase EQ
10min in in shower to warm down.

Once dried off from the shower i applied bio oil.

Now I'm on a family holiday tomorrow for 10 days so will be taking the week off from the bathmate but will do my best to get 3 - 4 lots of PE with a min 150 Jelqs

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I'm back from the holiday with the family, had a great time and managed to get a good 3 PE work outs in doing the following

10 min wet towel warm up
Jump into hot shower
Basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
150 ish of Wet Jelqs 10min with a small gap in the middle to increase EQ
10min in in shower to warm down.

No bathmate time as i could not take it on holiday with me and i had been doing well on the no porn front but now failed as ended up watching some yesterday but i was sure I was looking bigger and so got the ruler out and YES i have gained 1/4 inch in length so I'm now BPEL of 6.75 this PE stuff really works. I will grab a picture to record the gain but well happy.

Tonights 23/3/16 work out was:-

A good 10 min wet towel warm up
Jump into hot shower
Basic stretching left, right, straight out, straight up and straight down
Helicopter Shakes
7min Bathamte time applying more at the 5min mark.
150 ish of Wet Jelqs 10min with a small gap in the middle to increase EQ
10min in shower to warm down.

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Not posted for a while so I thought I better do at update esp as I have had some nice gains now and I'm sure I can hit my length goal over the next 12 months.

BPEL is now at 7 inch with EG at 5.1inch NBPEL is 6inch so I'm happy but want to work on girth more now.

This is what I have been doing 3 days a week:-

10 min hot wet towel warm up
Jump into hot shower
Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down
20 x Helicopter Shakes each direction
5min Bathamte time
5min of Wet Jelqs nice and slow
5 more min of bath mate time
Couple of min of gentle massager and basic stretching
10 min hot towel warm down

As stated I want to work on girth so tonight I have started doing the above but with V Jelqs in for 5 min after the normal Jelqs and then doing the second 5 min bath mate time.

On on the fitness front last Saturday got a calliper test which put me at 16% body fat. Lost a total of 17kg now

so far so good and very happy. My Partner is now jumping on my every opertuneity she can get lol ☺️☺️☺️

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

It's good to hear from you again. Congrats on your gains, well done. If you have been consistently been doing PE during this time you should consider doing some advanced girth exercises to work on girth. These exercises can be found in the Frequently Asked PE Questions and Topics sticky at the top of the Penis Enlargement Forum. The bathmate is a great device to help you with girth, but 5 minutes at a time is not going to do much for you. Do some research, ask questions and we can help you along with your girth goals.

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Thank you. Yep, been doing PE now for about 9 months with only 3 weeks off.

Thanks for the link will take a look. I have started to do some research on girth exercises and will add a couple in after i have read a little more.

Updated my photo albums to show my gains

https://www.pegym.com/forums/members...ge-albums.html

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Right so after some reading changed up my routine this morning. I have some very small pin spotting and felt a little saw but flaccid hang is good. Will give 48 hours rest before next pe as this was a big jump up in training really.

What do you think?

10 min hot wet towel warm up
Jump into hot shower
Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down x 2
20 x Helicopter Shakes each direction
10min Bathamte time
5min of Wet Jelqs
5min of V Jelqs
5min slow squash Jelqs
Couple of min of erect bends to left (for curve correction)
10 min hot towel warm down

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Right so ended up having a couple more days off than planned due to getting down and dirty with the missis.

I grabbed a middle girth measurement picture now I have a proper tape measure and I'm at 12.6cm which is what 4.9inch ish? so looks like I have been over measuring and I'm less than I thought the Missis recently got a new swan vibrator which is 5.6inch one end and really enjoyed it so that's my target for now.

The picture can be found here https://www.pegym.com/forums/members...-9-months.html

Anyway less rumbling on, PE last night was the following :-

10 min hot wet towel warm up
Jump into hot shower
Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down x 2
20 x Helicopter Shakes each direction
10min Bathamte time re-pumping at 5min (I'm now at max pressure)
5min of Wet Jelqs
5min slow squash Jelqs
Couple of min of erect bends to left (for small curve correction)
5 ULI's was finding it hard to keep EQ level high enough at this point
10 min hot towel warm down

The 10 min warm down I had started to drop on my previous work out but its so needed with what I'm doing now as I feel a little saw once I'm done and again i have pin prick size red dots. Going to have 36 hours off before i look at doing PE again.

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This morning pe

5 min hot wet towel warm up
Jump into hot shower
Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down x 2
20 x Helicopter Shakes each direction
10min Bathamte time re-pumping at 5min (I'm now at max pressure)
5min of Wet Jelqs
5min slow squash Jelqs
Couple of min of erect bends to left (for small curve correction)
5 ULI's and again was finding it hard to keep EQ level high enough at this point think I mite do these right after pumping in future
5 min hot towel warm down

time to head to work.

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So it’s been a long time...

To cut a long story short my work life got crazy and Between family (now 2 kids), work and gym it left little time for PE. I managed to lose a total of 17kg of mostly fat putting me at 15% body fat at 88kg total weight and had been doing PE maybe once every month just a few Wet Jelqs to basically maintain my gains. Unfortunately I dislocated my shoulder in June 2017 which required an operation to fix at which point everything stopped. I gained weight, became depressed and sexually frustrated.

I got the all clear to start training again in jan this year and my new starting weight was 228lb, I’m now back on track of dropping the fat off having lost 7lb in the last 6 weeks.

After having several conversations with my wife regarding the bedroom life that I’ve not been happy with as it turns out nor was she, we are starting to move forward and I have picked up PE again last night and as such I’m starting this blog up again.

So

Grabbed measurements pre shower

Bpel 7in
EG 4.72in

lost girth gains but have kept the length. I'm going to look and concentrating on girth gains and try get to the 6" EG I would like.

Jump into hot shower
5min Bathamte time for warm up going in 80%
Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down x 2
20 x Wet Jelqs

At this point I started to feel a little saw and stopped finished my shower then headed for bed.

Body weight work out at 5am this morning and I’m now at work. Plan on PE again tonight before bed.

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No PE last night as i my head is feeling sore.

Trained this morning with a PT for 30min of hiit style training which was brutal.

tonights Planned PE
Jump into hot shower
5min massage to warm up followed by Basic 10 seconds each hold stretching left, right, straight out, straight up and then straight down x 2
5min Bathamte time for warm up going hard
50 x Wet Jelqs
50 X UV Jelqs

I plan on upping the Bathmate time 1min ever other use if no soreness and upping the Jelqs 25 at a time per week