Official Progress Log JP90

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Day 16: Rest

Was going to so 5 days on but I a little tender yesterday so I took the day off. Nothing major just don't want to over do it...will go back to 5 on 2 off starting Sunday. As for the rest of this week I'll do 2 on 1 off

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Day 17:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 18:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 19 & 20: rest
Day 21:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs
Day 22:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 23:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Missed a few days because of the holiday but I started back today after missing 4 days

Day 25:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
No jelqs today to ease back in

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Keep on rocking the JP90 hard work pays

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Day 26:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 27:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 28: Rest
Too busy today....this week is gonna be 3 on 1 off 2 on 1 off going into next week

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Day 29:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

Notes: haven't seen any gains yet thinking of adding in a fourth set of stretches

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Day 30: -3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 31: Rest

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Day 32:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs

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Day 33:
-3 sets 30 sec stretches in all directions
-3 heli shakes after each set
-3 sets of 10 circle stretches
-150 wet jelqs