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My Progress report
Hi guys,
I'm new to the forum but like you all have one thing in mind. Over the last 10 years i've dabbled with PE a few times but in teh last month i've finally started to get consistent with my routines.
I did lots of research before i started as i really wanted to do it right plus i'd seen the show call "Extreme male beauty" which i think was a channel 4 show & the presenter boasted a good growth.
Anyway so I am a little sceptical after one month that i'm going to achieved a desired length growth but I will persist because I believe i've gained slightly in the girth area.
Anyway to the details.
I worked up to my current routine which is now:
Warm up in shower or using my rice filled sock.
30 second stretches up down left right althought i need some clarity on where you pull from. I'm assuming from below the gland area.
Then 200 slow Jelqs at between 50% & 90%. Can't always ensure the same firmness depending on how horny i am lol.
Then i tap my penis in my hand 30 times to get the blood flowing
And then i do about 20 Kegels or Bagels as i like to call em.
Unfortunately I didn't read these forums when i started so i don't know all my measurements so i'm going to take them now after doing my routine.
First measurments on 10th Jan. 18cms length & 12.5cms Girth. This was using the pressing the ruler into the pelvic bone method.
Second measurements on 13th Feb. 18.1cms & 13 cm Girth. Although I'm not certain no how much pressure i was using previously hence needing to using the PE measurement methods. Although some gain especially girth. Woop.
So, tonight using PE measurements all prior to masturbation.
BP - Bone Pressed - 4.5 inches. FS pulled back.
BPEL - Bone Pressed Erect Length - 7.4inches firmly pressed.
BPFSL - Bone Pressed Flaccid Stretch Length - 7.1 Inch (FS pulled back)
A little uncertain whether you stretch first and then press into the PB but i did it that way for my own info.
EG - Erect Girth.- 12.7cm
EQ - Erection Quality. - Having done exercise my EQ is not too great but otherwise it's 10 all the time.
FG - Flaccid girth - the circumference of a soft penis.10.5 cm
FL - Flaccid length.- the length of a stretched soft penis. 4.5inc non stretch
NBPEL – Non Bone Pressed Erect Length – 7 inches
NBPFSL – Non Bone Presses Flaccid Stretch Length - 7 inch
The above is for my memory. Ease of display is here:
BP - 4.5 inches. FS pulled back.
BPEL - 7.4inches firmly pressed.
BPFSL - 7.1 Inch
EG - 12.7cm/5 inch.
EQ - 10
FG - 10.5 cm
FL - 4.5inc
NBPEL – 7 inches
NBPFSL – 7 inch
References used:
https://www.pegym.com/penis-exercises/how-to-jelq-instructions (Website)
Metacafe - Online Video Entertainment - Free video clips for your enjoyment (This is a video)
I'm new to the forum but like you all have one thing in mind. Over the last 10 years i've dabbled with PE a few times but in teh last month i've finally started to get consistent with my routines.
I did lots of research before i started as i really wanted to do it right plus i'd seen the show call "Extreme male beauty" which i think was a channel 4 show & the presenter boasted a good growth.
Anyway so I am a little sceptical after one month that i'm going to achieved a desired length growth but I will persist because I believe i've gained slightly in the girth area.
Anyway to the details.
I worked up to my current routine which is now:
Warm up in shower or using my rice filled sock.
30 second stretches up down left right althought i need some clarity on where you pull from. I'm assuming from below the gland area.
Then 200 slow Jelqs at between 50% & 90%. Can't always ensure the same firmness depending on how horny i am lol.
Then i tap my penis in my hand 30 times to get the blood flowing
And then i do about 20 Kegels or Bagels as i like to call em.
Unfortunately I didn't read these forums when i started so i don't know all my measurements so i'm going to take them now after doing my routine.
First measurments on 10th Jan. 18cms length & 12.5cms Girth. This was using the pressing the ruler into the pelvic bone method.
Second measurements on 13th Feb. 18.1cms & 13 cm Girth. Although I'm not certain no how much pressure i was using previously hence needing to using the PE measurement methods. Although some gain especially girth. Woop.
So, tonight using PE measurements all prior to masturbation.
BP - Bone Pressed - 4.5 inches. FS pulled back.
BPEL - Bone Pressed Erect Length - 7.4inches firmly pressed.
BPFSL - Bone Pressed Flaccid Stretch Length - 7.1 Inch (FS pulled back)
A little uncertain whether you stretch first and then press into the PB but i did it that way for my own info.
EG - Erect Girth.- 12.7cm
EQ - Erection Quality. - Having done exercise my EQ is not too great but otherwise it's 10 all the time.
FG - Flaccid girth - the circumference of a soft penis.10.5 cm
FL - Flaccid length.- the length of a stretched soft penis. 4.5inc non stretch
NBPEL – Non Bone Pressed Erect Length – 7 inches
NBPFSL – Non Bone Presses Flaccid Stretch Length - 7 inch
The above is for my memory. Ease of display is here:
BP - 4.5 inches. FS pulled back.
BPEL - 7.4inches firmly pressed.
BPFSL - 7.1 Inch
EG - 12.7cm/5 inch.
EQ - 10
FG - 10.5 cm
FL - 4.5inc
NBPEL – 7 inches
NBPFSL – 7 inch
References used:
https://www.pegym.com/penis-exercises/how-to-jelq-instructions (Website)
Metacafe - Online Video Entertainment - Free video clips for your enjoyment (This is a video)
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