Hello
I started JP 90 about two months ago and know I will have done ninety days by December, 2015/12/01.
I made the mistake of not knowing accurate exact measurements other than about 6.1" BPEL length when i started.
I'm just going to start my log from today 2015/11/10.
BPFSL: 6.5"
FL: 4"
FG: 3.8"
BPEL: 6.1"
EG: 4.5"
I haven't made any BPEL gains which is my main focus right now along with EG. So at the end of this month 2015/12/1 I'm going to increase my routine to 30 kegels and 13 rotation stretches and 10 mins of jelqing, (I've found the prescribed jelqing takes me about 5 mins)
I'm open to all advice as to what routine to use and any devices to incorporate. Please give me your thoughts. I'm especially interested in hanging but obviously need more experience and research.
I will be taking measurements every week on Monday and posting on here the first of every month.
Goals: BPEL: 6.5"
EG: 5.0"
FL: 5.0"
FG: 4.5"
Again advice on my routine and how to progress would be great I would really like to have a plan going forward.
Thanks guys cheers!
I started JP 90 about two months ago and know I will have done ninety days by December, 2015/12/01.
I made the mistake of not knowing accurate exact measurements other than about 6.1" BPEL length when i started.
I'm just going to start my log from today 2015/11/10.
BPFSL: 6.5"
FL: 4"
FG: 3.8"
BPEL: 6.1"
EG: 4.5"
I haven't made any BPEL gains which is my main focus right now along with EG. So at the end of this month 2015/12/1 I'm going to increase my routine to 30 kegels and 13 rotation stretches and 10 mins of jelqing, (I've found the prescribed jelqing takes me about 5 mins)
I'm open to all advice as to what routine to use and any devices to incorporate. Please give me your thoughts. I'm especially interested in hanging but obviously need more experience and research.
I will be taking measurements every week on Monday and posting on here the first of every month.
Goals: BPEL: 6.5"
EG: 5.0"
FL: 5.0"
FG: 4.5"
Again advice on my routine and how to progress would be great I would really like to have a plan going forward.
Thanks guys cheers!
