bodhi progress thread

[closed062 Senior Member Find all posts View Profile Close closed062]

Hello all.
Am finally going to start recording my routine and progress to stay motivated.

My beginning stats are nbpel 6.5" and meg 4.8-5.0" beg 5.3-5.5"

i am going to be working on the jp90 even though i have a year or more of pe experience.

My first exercise 1 on 11/12/2015

I am going to do 2 on 1 off routine.

8 minute warm up in the shower.
helicopter shakes

Streteches
30sec stretches in 5 directions for 2 reps.
10 counter and clockwise rotations

Jelqs
Today i did 150 reps at 60-80 % eq
I did not do v jelqs for a while but starting tomorrow i am going to do 90 reps of v jelqs

Question? is 90 reps considered both hands? so a total of 180 hand strokes?


a 8-10 minute warm down.

I have been stretching more then usual and my member seems longer but thinner. I am thinking the reason why have not gotten gains is because i have not focused much at all on stretching. So even though i am feeling thinner i havea feeling it will even out when EQ goes up.

Any tips or thoughts?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Yes ! I think it is terrific that you started your log, and I hope that it helps you in staying motivated.

[closed062 Senior Member Find all posts View Profile Close closed062]

hey dangler. IS it normal if i upped my stretches and my member is thinner then usual? possible just eq decrease?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Yes, it is up to you to decide about how much EQ you are to experience. Only change a little, monitor !

[closed062 Senior Member Find all posts View Profile Close closed062]

Tommorow is DAY 2 exercise and i am going to try this sequence.

Bathmate every other day.
Warm up 5 to 10 minutes then stretch for 5-10 minutes and then jelq for 10-15 minutes.
Then use the Bathmate for 3 5 minute sessions.
Then rest every other day.

[closed062 Senior Member Find all posts View Profile Close closed062]

Question: Will i be safe to practice jelqs and stretches along with the bathmate if i am new to it?

I have over a years of PE experience and am pretty conditioned . I will do only short 5 minute sessions on a low pressure

[bluesExplosion Senior Member Find all posts View Profile Close bluesExplosion]

Awesome dude! Glad to see you started your progress log.

[closed062 Senior Member Find all posts View Profile Close closed062]

Day2
11/13/05

Stretches
2 sets of 30-45 second stretches 6 directions.
10 counter and clockwise stretches.



Jelqs

30 vjelqs and 75 ujs
followed by 7 minutes of the bathmate at low intensity.
then a warm down

My curent stats are nbel 6.4-6.5" Meg 5" post workout Beg 5.3-5.5"

I will measure again in 90 days from now Feburary 11th 2016.

And also 60 days from now January 12th 2016

[closed062 Senior Member Find all posts View Profile Close closed062]

Tomorrow is a well deserved rest day. An no stretches pumping or anything. ( which is hard because I always want to do something)

I will spend the day working out and reading.

[closed062 Senior Member Find all posts View Profile Close closed062]

Low eq from stretching.

Today I ended up pumping for 5 minutes to keep conditioning
And did some light stretches. But my eq is very low.

I am going to save stretches for just beginning of a routine and no more. I dont like the decrease in eq. I feel its not worth it.

In the past when I would be doing ulis more then needed I had a 100% eq. So im going to focus on those exercises now

[closed062 Senior Member Find all posts View Profile Close closed062]

ok thanks to Looking4mores log. this is my set new routine.
putting away the bathmate until i can't gain anymore.

Monday Jp90
Tuesday jp90 with ulis and squeezes
Wedsnday OFF
Thursday Jp90
Friday Jp90 with ulis and squeezes.
Saturday OFF
Sunday OFF or Light stretches

Depending on how i feel with the intense ulis and squeezes i may take more rest days.

Sorry for all the questions ive been asking everyone and blowing up threads with my data overload and endless questions.

[closed062 Senior Member Find all posts View Profile Close closed062]

i feel this will be perfect because its the right amount of intensity and rest.

I will be doing the first routine of jp90 int he morning to get prepared for the next day.
The next day of jp90 with ulis i will do a little later in the day to make sure i get 1 1/2 days of rest if i dont need more.

[bluesExplosion Senior Member Find all posts View Profile Close bluesExplosion]

Awesome, I can see you're feeling out a solid routine that fits you.

Concerning your posts about EQ, a lot different factors play into it. Health, age, habits, stress, self-confidence, emotional burdens, etc. all play a role.

My main obstacles were stress and self-confidence. Once I reduced my stress, I found it much easier to boost my self-confidence. I realized my stress compounded my confidence issues.