taoway progress log

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Hello all! I am restarting a jp90 routine and will be tracking my routines and results.

Beginning stats :Nbpel 6" Meg:4.7

Goal : nbpel 7"x Meg 5.5"

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First day routine which was yesterday 11/23/15 and today 11/24/15

Warm up in with heat and then shower
Stretch 10 minutes
200 ujelqs 50 vjelqs
Warm down

2 on 1 off

Tomorrow is a rest day with light stretches!

I am confident to get to my goal in a year and a half hopefully!

I will also do cardio each week and take these supplements:
gingko, l-arginine, zink, cod liver oil, garlic, vitamin b complex, cloves occasionally, choline occasionally. And some others.

I bought gla supplement but am not sure if it will beneficial.

Anyways wish me luck!

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Edit: my nbpel is 6.3

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Welcome to the gym bro

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11/25/15
Rest day
With some light stretching.

Contemplating if I should use extender or bathmate on off days. Or if I should put them away until I can't gain anymore.

Also woke up this morning and ate a vitamin c tablet then ate raw garlic! The combination is supposed to be amazing for blood flow ��.

And thank you jay!

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Stick with manual PE till you tap out the gains from it, and leave rest days for rest... overzealous training leads to injury, which leads to no gains. Gains come with training, and rest!

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11/26/15
Stretched for 5-7 minutes
30-50 vjelqs
200-250 jelqs
A few squeezes.

I am thinking it may be best to do jelqs downward while standing up. I will stretch the ligs more and i can tell a major different in blood flow because of gravity. My eq is lower if i am laying on my back then if i am standing up or hunched over.

Tomorrow i should be getting a clamp in the mail and will start that very lightly. (been PEing more then a year and a half)

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11/2715
warmup
stretches
200down ujs
A few squeezes and ulis
i did it until I couldnt expand anymore.
Afew more stretches.
warmdown.
Waiting for clamp today

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3 sets of 4-5 minute clamps

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11/29/15
Rest day (needed) some very quick dry jelqs once or twice but pretty much all rest.

My current states are Nbpel 6.5"

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11/30/15
stretches
Jelqs
squeezes.

I realized that dry jelqs were what gsve me gains before. I underestimated them! Going to do them through out the day