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Last few days taken off. Still going strong on AP90. Will be doing some stuff today.
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Day 48 Log
Day 17 AP90
1-17-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Dry One Hand Jelqs:
Set 1: 50
Set 2: 50
In total, 200 reps.
Summary:
Said I would get some shit done today ike I wrote in my last post. Did 1 set this morning when I woke up. 1 Now before bed after I got out of hot tub + shower.
At the gym today and holy shit there was this really attractive girl. Right before I was going to go talk to her after telling myself to get better at things, you must conquer them etc motivational shit. She ended up leaving a minute before I was gonna go and strike up a conversation. Oh well, at least I feel more engaged to do it. I think during my gym (real gym) workout test increased because I was on a energy buzz for the entire workout. Exercises + weight + form was all on point. And then me getting mentally pumped to talk to that girl.
I have more attraction to gym girls btw. At least the ones who are healthier not just the ones who like to throw make-up on and eats like shit.
I also think AP90 combined with nofap gave me the mental confidence and urge to talk to that girl as well.Last edited by PongLenis; 01-18-2016, 03:20 AM.Comment
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Day 50 Log
Day 19 AP90
1-19-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Dry Jelqs One Hand:
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Set 4: 25 reps
Set 5: 50 Reps
Set 6: 25 reps
Set 7: 25 reps
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200 Total
Summary:
Since I have been on AP90 + Nofap for the last 19 days, I have noticed more confidence and a sexual urge to talk to women. I've talked to a few, but I don't feel like I am doing it right. As if I am just "talking" to them. Who gives af, I am progressing and thats what matters right now.
Last edited by PongLenis; 01-20-2016, 12:57 AM.Comment
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Day 51 Log
Day 20 AP90
1-20-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Dry Jelqs One Hand:
200 Total
Summary:
I did 7-8 jelqing sessions of 25 reps each. The reason I do 25 at a time is because my erection percentage will increase more, which I don't want. Trying to keep it lower so I can target length out of it.Last edited by PongLenis; 01-21-2016, 01:55 PM.Comment
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Day 52 Log
Day 21 AP90
1-21-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Summary:
No jelqs today. I wasn't able to get sets in earlier today because I had to go out and buy something. Took 3 stores to find it. First place didn't have it. Second place was under construction so ofc you can't walk in and buy it. Third one hand it but was on a street corner and no parking near.
But, after my first set of hanging, I felt some discomfort/strain on the top of my penis where it comes out. Not sure if that makes sense, but it was where there was stretch marks. I went ahead and did a second set though. I could feel the pull there, but it wasn't something that was really noticeable. After 3 minutes into second set I didn't feel it anymore.Comment
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Day 53 Log
Day 22 AP90
1-22-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Dry Jelqs:
Set 1: 25 reps
Set 2: 25 reps
Set 3: 20 reps
Set 4: 20 reps
Summary:
Had a job interview today so no sets during the day. Got home late as well. DId 1 set, but feeling rather tired. Did some jelqs at lower erection to get something else in. On the 3rd set I must of did something to a vein on the left or whatever from gripping a bit to hard. Nothing to worry about though. It's not that serious.Last edited by PongLenis; 01-25-2016, 12:17 AM.Comment
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Day 54 Log
Day 23 AP90
1-23-15
Exercises:
None.
Summary:(talking in first person day later).
Just wasn't feeling it today. Wasn't feeling motivated about life unfortunately for some reason. Ended the night listening to songs I use to listen to from 3-7 years ago. Was rather an enjoyable way to head off to bed.Comment
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Day 55 Log
Day 24 AP90
1-24-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
One Hand Dry Jelqs:
Set 1: 25 Reps
Set 2: 25 Reps
Set 3: 25 Reps
Set 4: 25 Reps
Summary:
I expected to be home a bit earlier today. Was out with my family bowling. IMO worth it if I had ended up missing these exercises today. These type of activities don't happen often anymore. So gotta cherish them because they wont always be around. Had about an hour to fit all of this in as well.
I am also very proud of myself for going 24 days strong. I don't plan to give up. Ever since I found a video by Elliot Hulse talking about porn IED, it has changed my mindset a lot. A did see this some time ago, but it is sticking to me more. I can control my urges to not watch porn.
Here is the thread with video: https://www.pegym.com/forums/erectile-dysfunction-forum/94702-interesting-video-about-porn-ied.htmlLast edited by PongLenis; 01-27-2016, 12:47 AM.Comment
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Day 56 Log
Day 25 AP90
1-25-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Summary:
I made an attempt to do some dry jelqs, but I was getting the pain/uncomfortable feeling I had several months ago when I had masturbated and hanged along with dry jelqs.
Its not like I did one after the other back then. I just found that if I had masturbated at all within the 24-48 hour time period, jelqs would feel uncomfortable.
Because I do don't do porn/masturbate anymore, it doesn't occur. But for this occurrence, I probably just got a really good stretch on hanging the day previous.Last edited by PongLenis; 01-27-2016, 01:10 AM.Comment
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Day 57 Log
Day 26 AP90
1-26-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
One Hand Dry Jelqs:
Set 1: 25 reps
Set 2: 25 reps
Set 3: 25 reps
Set 4: 25 reps
Summary:
Nothing much to say about todays routine. I'd like to increase the weight by next week or something. Going to hit up a tanning salon this weekend. Lets see how my EQ will boost after MT2
I have to pick up a part time job unfortunately so I may get restricted on my time to do PE. Depending on the hours I get.
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Day 61 Log
Day 30 AP90
1-30-15
Exercises:
Hanging:
Set 1: 8lbs @ 20 minutes.
Set 2: 8lbs @ 20 minutes.
Edging.
(Pre written summary):Today is measuring day! Well, unfortunately that has to be postponed till 1-31-15. I am not at home and didn't realize it would be measuring time while I am gone.
Anyways, I will be doing PE though tonight, and doing edging as well.
Last edited by PongLenis; 01-31-2016, 01:05 AM.Comment
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