bubu's progress log

[bubu63 Junior Member Find all posts View Profile Close bubu63]

Hello everybody,

I'll be using this thread to keep track of my progress and hopefully get some insight from you guys on my journey. A bit of background to start things off. I'm 25 now, I have known about this site since I was in high school but didn't have enough privacy to try this on a daily basis (parents haha).

I got started with PE about 4 and a half months ago. I started doing JP's 90 day beginner routine, found it to be too much for me so I gradually got to doing the following:

My routine:

Stretches:
I do 25-30 second holds in the following directions:
SD, SD and left, SD and right
SO, SO and left, SO and right
SU, SU and left, SU and right
Left to right and back while holding SO stretch
Left to right and back while holding SD stretch

2 bundled stretches - one clockwise, one counter-clockwise
20 slow cranks - 10 clockwise, 10 counter-clockwise

I do helicopter shakes after each stretch.

I do this routine every 4 hours at work for a total of 3-4 sets per day.

I do this on week-days only, so it's 5 days on/2 days off.

End of routine

I have done this for the last 2 months and I have just had confirmation I have gained from my girlfriend (I'm now hitting her cervix, which I was never able to do). For the first couple of months I've tried different things but never felt very good about my workout.

This is currently working well for me. I have dropped jelqing for now because I'm not looking for any sort of girth gains (even so I have also gained a bit of girth).

What I'm looking for is length. I would love to hear what other length-focused exercises I could be doing.
Thanks for reading and I'll be back with an update tomorrow.

[bubu63 Junior Member Find all posts View Profile Close bubu63]

Felt a little lazy today since I'm on vacation this week. I have only done 2 sets today. My penis feels tired in a good way.

[bubu63 Junior Member Find all posts View Profile Close bubu63]

December 7 and 8:
Started this week with my regular routine.

I can't seem to get a good comfortable grip on my penis, sometimes I feel pressure on my glans, other times I feel I'm pulling on skin and I can't distinguish the stretch too well. I tried gripping closer to the glans, from the middle, palm up, palm down... I feel like I've tried every possible grip, need some ideas.

Also I have this feeling my unit is getting a little thicker where I usually grip.

Thoughts anyone?

Thanks.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Dear bubu,
Bundled stretches are helpful in gaining girth but are also an advanced exercise.
Jelqing at a low erection level, 40-50% erection, can facilitate length gains.
The good tired feeling in your penis is good. Means you have properly worked it.
Grip an inch to an inch and a half down from your glans then squeeze and stretch.

[bubu63 Junior Member Find all posts View Profile Close bubu63]

Hey,

Thanks for the answer. I know bundled stretches are pretty advanced, I do them very lightly, but thanks for the warning. What I'm actually trying to do is correct a small spin-curve to the right by doing a 5-10 second bundle stretch to the left every day. I'm not sure if it's enough.

The trouble with jelqing is that I need to have lube, and I do my routine at work so that's not an option. Dry jelqing feels very abrasive for me and doesn't feel good on my skin.

Thanks for the grip suggestion. I feel I need to squeeze to hard to be sure it won't slip, and I start feeling tension as if blood stops flowing. I don't know if this is normal.

[sidneycrosby Senior Member Member of the Month Oct 2016 Find all posts View Profile Close sidneycrosby]

Splitting your routine is an option. Doing the jelqing later when at home perhaps. May also help you to keep a elongated flaccid through the day better.

[bubu63 Junior Member Find all posts View Profile Close bubu63]

Hey,

I'll try incorporating a morning session of jelqing. I hate how messy it gets.. takes me a long time to get cleaned up afterwards haha. The trouble is I have a pretty busy schedule and I usually get home pretty late and very tired. I'll try a short morning session and we'll see how that goes.

Wednesday session went ok, I've used a lighter grip, it feels a bit better although I can't stretch as hard (maybe that's a good thing).

I'm looking to incorporate some new exercises in a couple of months. Can anyone recommend some good length exercises?

I've been doing reverse kegels during stretches for the last couple of months and I feel that's a big reason I've gained so far. I've been reading about PNF stretching, but I don't understand what would isometric stretching mean for a penis. Can anyone please explain how it's supposed to work?

[bubu63 Junior Member Find all posts View Profile Close bubu63]

Done my routine for the rest of the week as planned, had a 5 minute jelqing session in the morning followed by my usual routine. So far so good.

I'm curious about tunica tugs and PNF stretching, I don't understand how they should work and what would be the benefit. Thoughts anyone?

Thanks.