Lavian's Progress Log

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Introduction

Current routine: Slightly Personalized JP's 90 Day routine.

Dietary notes: Celery and strong black tea every breakfast.

14.12.15

Starting measurements.

(Measurements taken after a streching and Jelqing session, aroused by porn.)

Bone-pressed stretched flaccid length: -

(Measurements hard to take with the usual tape.)

Not bone-pressed erect length: 15,5 cm

Bone-pressed erect length: 17 cm

(Measurement differs from the initial measurements last year)

Base girth: 12,5 cm

Middle girth: 11,3 cm

Top girth: 10,5 cm

Glans girth: -

(Measurements would be imprecise, too little arousal to fill up.)

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05.01.16

A lot has happened since the last entry, holiday, another relationship fallen apart, ongoing battle with one of my depressive phases. Therefore there has been no consistency among my PE workouts. Depression results in general lack of sex drive as well as bad EQ - no morning erections at all.

I have started a real notebook to motivate myself.

Bought a gym membership today, current plan is to run 4 days a week and work out on 3. PE routine remains the usual 5 days on 2 days off. I have added 20 minute edging after my usual routine. I'll gradually increase the duration. I keep forgetting to do kegels during the day.

Remeasurements scheduled for every Sunday.

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06.01.16

First time in years I have attempted lifting weights. Overdid it, got dizzy, barely got home without fainting. Head still hurts at the night - 12 hours later.

Writing down how frustrated I was over forgetting to do kegels actually helped to remember about them the next day.

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10.01.16

Re-measurement day after two days off:

NBPEL: 15.5 cm

BPEL: 16.5 cm (-0.5)

(Previous measurements were bigger than the usual ones, so I'll assume, that a mistake was made.)

TG: 10.4 cm (-0.1)

MG: 11.3 cm

BG: 12.3 cm (-0.2)

Losing weight results:

Weight naked: 84 kg

Did not notice any bad signs this week, apart from minor pain in the penis. But it wasn't a stingy pain, it was a fatigued pain.

Maybe it is because of my depressive phase, but I have trouble getting aroused, my sex drive is still super low and I have bad EQ altogether. But morning wood seems to be coming back.

For the future - gains will only be accepted as such after 3 weeks of positive measurements to avoid getting happy over mistakes.

I skipped Thursday and Friday today, bad consistency, wasn't home.

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12.01.16

Another hypothesis as to why the measurements in December were bigger than ones in January is because one was taken straight after a session of stretching and the other - after two rest days.

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17.01.16

Re-measurement day after two days off:

NBPEL: 15.4 cm (-0.1)

BPEL: 16.8 cm (+0.3)

TG: 10.5 cm (+0.1)

MG:11.2 cm (-0.1)

BG: 12.1 cm (-0.2)

Losing weight results:

Weight naked: 83.1 kg (-0.9)

Comments:

Seemingly no negative signs this week. Morning wood still occasional, bad EQ consistent. Seems like I have trouble maintaining certain level of erection during the PE routine as well. But it's most inconvenient during re-measurements, because different erection levels give different results.

Skipped Friday, had people visiting.

I think I can go harder on myself than I usually do. I have started Jelqing with a full, tight grip. Past injuries (in 2014) only happened during over-stretching.

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24.01.16

Re-measurement day after two days off:

NBPEL: 15.5 cm (+0.1)

BPEL: 16.6 cm (-0.2)

TG: 10.5 cm

MG:11.3 cm (+0.1)

BG: 12.3 cm (+0.2)

Losing weight results:

Weight naked: 83.3 kg (+0.2)

Comments:

I've been busy with University this week. I skipped gym, messed up my sleep cycle, PE workouts were moved to 4 am. Screwed up my diet too.

Eager to add something new to routine. It is pretty darn annoying that some gain quick, while others gain nothing. Demoralizing.

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26.01.16

Added 3 reps of bundled stretches, each 20 seconds long, 3 reps of Ulis, 20 sec, 3 reps of flaccid bends.

I might be going overboard or getting reckless, but let's call it an experiment and see how my penis reacts.

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31.01.16

Re-measurement day after two days off:

NBPEL: 15.5 cm

BPEL: 16.8 cm (+0.2)

TG: 10.5 cm

MG:11.6 cm (+0.1)

BG: 12.5 cm (+0.2)

Losing weight results:

Weight naked: -

Comments:

Forgot to take my weight measurements this morning.

I have a really unhealthy diet at this point. A lot of alcohol and other unhealthy substances, not enough of sleep. This might be staggering my improvements.

The increased intensity of the workouts seems to not have caused any negative PIs. But it's just the first week. Let's see how things progress.