Adi's Log

[adi Junior Member Find all posts View Profile Close adi]

After eluding PE for a long time (since I joined the forum Nov last year), I have decided to do it with full dedication, especially after what happened last night when I failed to get erection while having sex.

I always thought that sex is a good workout which can replace PE, and since i was getting sex everyday I did not bother to invest too much in PE. But recently my sex drive has decreased considerably alongwith decreased stamina and some ED. So, I think its time to take a break and give PE a shot.

My Starting stats as of 21/Feb/10:

EL - 5.5
EG - 4.25

PS: I feel fucking ashamed of cheating on my GF last night. I was performing poorly in the bed since last two weeks, but she never complained, always behaved like she was having a great time.....but yesterday i slept with a girl whom I met in the local pub....and she was very honest about the experience - FML.

Hopefully I will never face that embarrasment again and for sure will never cheat on Jezz again.
Sorry for posting personal shit here! Could not find any place to vent my frustation neither could share with anyone.

[Elias Senior Member Find all posts View Profile Close Elias]

Welcome Adi.

You know, the forum and your log is a place where you can post personal shit. The website is for improving penile health but it is also a support network for guys going through personal stuff. So no need to apologise for posting those things.

I hope you can get your things settled. Your last night's ED was probably caused by the fact that you were cheating. Mind is a powerful thing man. But now you are here and you can make your penis healthier than ever.

Take care!

[adi Junior Member Find all posts View Profile Close adi]

Welcome Adi.

You know, the forum and your log is a place where you can post personal shit. The website is for improving penile health but it is also a support network for guys going through personal stuff. So no need to apologise for posting those things.

I hope you can get your things settled. Your last night's ED was probably caused by the fact that you were cheating. Mind is a powerful thing man. But now you are here and you can make your penis healthier than ever.

Take care!

Thanks for the words Elias! Appreciate it.

[adi Junior Member Find all posts View Profile Close adi]

So after taking a break for 4 days from sex and mastubation, I had my first PE session yesterday and will be sticking to that;
My routine is (based on JPs routine);

1. 8 mins warm up - I use a small towel and I wet it with hot water from the basin and wrap it arnd my unit after rinsing the water.
2. 35 helicopter shakes, Stretches (left) and 35 quick kegels while holding the stretch 10 big circles to left and right. I repeat this with stretches to right, up and outward.
3. 50 additional kegels. 2 sec hold (finally i can hold for 2 secs).
4. Jelqs for 8 mins. Light grip. I am circumsized but I am not pulling back the foreskin for jelqing. Use porn to get the desired erection level.

If all goes well, i will add a few more reps and sets to this routine starting next week

My short term goal at the moment is to get a healthy unit with no ED till the time I get back home (April 20) and enjoy sex with my GF without any embarrassment.
Once done, i will change the routine further to add more girth and length exercises.


And Thank You All. This forum is really great...not to mention all the help & guidance Kingpole is giving me via PMs.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

best of luck, routine sounds god, may want to warm up longer though.

[adi Junior Member Find all posts View Profile Close adi]

I am happy to say that I see some progress in terms of EQ which is my immediate goal.

One and a half week ago, i had started my PE regime after failing to get erections at all (see first post). After two weeks of PE and heavy kegeling, i find that now I can have erections at will...yay!

I also get morning woods (which are not very hard) but something is better than nothing

Thanks for all the encouragement that I got in the forum and special thanks to KP for guiding me through. His erection tea is superb, did wonders for my EQ.