uno log

[PhhP Member Find all posts View Profile Close PhhP]

Hi, im creating my own log to keep my stats fresh

My current stats:
BPEL: 16 cm
BEG: 12 cm

Long/Short term goal:
BPEL: 16,5 cm
BEG: 12,5 cm

For first 3 months i would like to do some light routine like:
5+2
10min warmup
4x stretches / ok grip, up 25 kegels, down 25, right 25, left 25)
4x20 helicopter shakes (after each stretch)
3x5min jelq
3x5min Vjelq
10min cooldown

I have also bathmate, i would like to take it easy with it and do just 7 minutes of pumping every day

I create my own PE callendar which also i would uptade (do PE or dont):

21.12 - start
22.12 - ?
23.12 - ?
24.12 - ?
25.12 - ?
26.12 - Rest
27.12 - Rest
28.12 - ?
29.12 - ?
30.12 - ?
31.12 - ?
1.12 - ?
2.12 - Rest
3.12 - Rest
4.12 - ?
5.12 - ?
6.12 - ?
7.12 - ?
8.12 - ?
9.12 - Rest
10.12 - Rest
11.12 - ?
12.12 - ?
13.12 - ?
14.12 - ?
15.12 - ?
16.12 - REST
17.12 - REST
18.12 - ?
19.12 - ?
20.12 - ?
21.12 - ? - REMEASURING AFTER 1 MONTH

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I have sent you a PM, please reply.
Thanks