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D's progress log
Hi guys,
Been on the site for some time but was only reading around and never posted. I'm doing PE for close to 5 months now and made some gains.
I want to record my gains and training here, for myself to look back on and maybe it's helpfull to others. Offcourse some tips and tricks are allways welcome.
Started out just buying a simple $30 penispump for sakes of using it with a cockring. Liked the feel of pumping and offcourse the effect it gave me and so I went searching the internet where I found guys saying they made permanent gains with jelqing/pumping etc. I heard about this a long time before but never thought it was possible. But if so many guys were saying this on free sites... there had to be some truth in it.
Wasn't unhappy with my size, I consider myself slightly above average but like any guy I would like to have a bit extra.
My stats before PE, august 2015:
BPEL: 6.7 (17cm)
Girth: Head 5.9 (15cm) MSEG 5.7 (14.5) Base 5.5 (14cm)
Stats after close to 5 months of PE:
BPEL: 7.2 (18.2cm)
Girth: Head 6.0 (15.2) MSEG 6.0 (15.2) Base 5.5 (14cm)
1 year goal:
BPEL: 7.5 (19cm)
Girth: trying to fix my baseball bat, I'm happy with every bit of extra girth I can get.
Erection quality went up big time and to be honest this does more for your confidence than any increase in size. 6-7/10 before to now a 9/10.
Flaccid has increased noticeable, even when it's cold it's still a respectable size. Before PE it could sometimes just shrink to baby penis size.
I bought a BM but I don't use it anymore, it's just not practical to use day by day. The feel of water pumping is great but there's no gauge so you easily overpump and get a doughnut. Only thing I find it good for is warming up your unit before training while in the shower.
My training routine:
For the first 6 weeks I was just trying out all kind of exersizes, increasing training time and intensity. First it was just pumping but soon I added jelqing and later on also stretches. (0 gains made in this period) First time I had some actual gains was after 10 weeks when I didn't do PE for an entire week, was in disbelieve when out of the blue I gained 0.3 inch on my BPEL. Since than gains are coming in gradually, especially after a few days of break from PE.
After those initial 6 weeks I my training looked like this:
5 days on, 2 days off.
Warm up: shower
20 minutes of stretches in all directions. 1 min for each stretch before I switch hands. 1 cycle would take me 8 minutes, I do 2 cycles, the last 4 minutes I would only do stretches straight out and down. Lately I've been doing some circular stretches in these last 4 minutes.
20 minutes of pumping. I will get a hard one before I put it in the pump and will pump to 4/6 hg and do as many kegels as I can while in the pump.
I switch it up doing short pulsating kegels or holding the kegels for longer periods of time.
20 minutes dry jelqing. I'm uncut and the dry jelq is just more practical for me, also it gives me a way bigger ''pump'' than wet jelqs. Usually I jelq at high erection levels (80-90%), jelqing at lower levels just doesn't give me that feel of moving around blood through my unit.
Edging. I edge after every workout, minimum time for this is 20 minutes but when I have the time it can go upto 1.5/2 hours. On average I think it's around 40 minutes. I only cum once every few weeks while masturbating but I have a regular sex life.
I noticed my unit was nice and plump after a session only my base remained the size, there's also no permanent gain in base girth after 5 months.
With my pump I got a rubber seal that acts a bit like a cockring, when I started pumping I found that I had a better vacuum when not using this seal and putting the tube directly against my stomach.
I was searching for a way to increase my base and I found that clamping would increase girth on the spot where the clamp was placed, I didn't want to start clamping but I got another idea from this.
I'm experimenting for 2 weeks now with pumping while using the rubber seal that came with the pump and now my base girth has exploded after a pumping session, now after pumping it's the same size as the rest of my dick (6.3 inches (16cm). Before using the seal I wouldn't even get any temporary gains on my base.
Never thought that bit of extra pressure from the seal would make all this difference, I'm going to continu using the seal and see where it goes.
Regards,
D
Been on the site for some time but was only reading around and never posted. I'm doing PE for close to 5 months now and made some gains.
I want to record my gains and training here, for myself to look back on and maybe it's helpfull to others. Offcourse some tips and tricks are allways welcome.
Started out just buying a simple $30 penispump for sakes of using it with a cockring. Liked the feel of pumping and offcourse the effect it gave me and so I went searching the internet where I found guys saying they made permanent gains with jelqing/pumping etc. I heard about this a long time before but never thought it was possible. But if so many guys were saying this on free sites... there had to be some truth in it.
Wasn't unhappy with my size, I consider myself slightly above average but like any guy I would like to have a bit extra.
My stats before PE, august 2015:
BPEL: 6.7 (17cm)
Girth: Head 5.9 (15cm) MSEG 5.7 (14.5) Base 5.5 (14cm)
Stats after close to 5 months of PE:
BPEL: 7.2 (18.2cm)
Girth: Head 6.0 (15.2) MSEG 6.0 (15.2) Base 5.5 (14cm)
1 year goal:
BPEL: 7.5 (19cm)
Girth: trying to fix my baseball bat, I'm happy with every bit of extra girth I can get.
Erection quality went up big time and to be honest this does more for your confidence than any increase in size. 6-7/10 before to now a 9/10.
Flaccid has increased noticeable, even when it's cold it's still a respectable size. Before PE it could sometimes just shrink to baby penis size.
I bought a BM but I don't use it anymore, it's just not practical to use day by day. The feel of water pumping is great but there's no gauge so you easily overpump and get a doughnut. Only thing I find it good for is warming up your unit before training while in the shower.
My training routine:
For the first 6 weeks I was just trying out all kind of exersizes, increasing training time and intensity. First it was just pumping but soon I added jelqing and later on also stretches. (0 gains made in this period) First time I had some actual gains was after 10 weeks when I didn't do PE for an entire week, was in disbelieve when out of the blue I gained 0.3 inch on my BPEL. Since than gains are coming in gradually, especially after a few days of break from PE.
After those initial 6 weeks I my training looked like this:
5 days on, 2 days off.
Warm up: shower
20 minutes of stretches in all directions. 1 min for each stretch before I switch hands. 1 cycle would take me 8 minutes, I do 2 cycles, the last 4 minutes I would only do stretches straight out and down. Lately I've been doing some circular stretches in these last 4 minutes.
20 minutes of pumping. I will get a hard one before I put it in the pump and will pump to 4/6 hg and do as many kegels as I can while in the pump.
I switch it up doing short pulsating kegels or holding the kegels for longer periods of time.
20 minutes dry jelqing. I'm uncut and the dry jelq is just more practical for me, also it gives me a way bigger ''pump'' than wet jelqs. Usually I jelq at high erection levels (80-90%), jelqing at lower levels just doesn't give me that feel of moving around blood through my unit.
Edging. I edge after every workout, minimum time for this is 20 minutes but when I have the time it can go upto 1.5/2 hours. On average I think it's around 40 minutes. I only cum once every few weeks while masturbating but I have a regular sex life.
I noticed my unit was nice and plump after a session only my base remained the size, there's also no permanent gain in base girth after 5 months.
With my pump I got a rubber seal that acts a bit like a cockring, when I started pumping I found that I had a better vacuum when not using this seal and putting the tube directly against my stomach.
I was searching for a way to increase my base and I found that clamping would increase girth on the spot where the clamp was placed, I didn't want to start clamping but I got another idea from this.
I'm experimenting for 2 weeks now with pumping while using the rubber seal that came with the pump and now my base girth has exploded after a pumping session, now after pumping it's the same size as the rest of my dick (6.3 inches (16cm). Before using the seal I wouldn't even get any temporary gains on my base.
Never thought that bit of extra pressure from the seal would make all this difference, I'm going to continu using the seal and see where it goes.
Regards,
D
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