Greentyme Log

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day One

Ok here it goes, day one, I kept it light to start. I had done the 90 day JP beginner routine in the past and it worked great. I'll just modify it for this 1st week.

10 min. warm-up in shower.
5 min. Stretches to flaccid penis in all directions (right, left, out, up and down) with a 2-5 second hold in each direction, medium strength.
5 min. Jelqing session with 2-3 second strokes (switching from ok grip to v-grip, using virgin olive oil as lubricant)
I ended the session with a 30-minute edging with ejaculation at the end.


So far so good, I can see the veins on my penis and looks thick. A good sign of a light but decent workout.
Can't wait for day 2 .

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Whooo Hoooo ! A log; welcome back !

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Thanks Dangler , long time no see Its been a while. I am looking forward to be a part of the PEGym community again.

For the next 90 days, I'll continue with the 90 day JP beginner routine. Then I'll continue with penis hanging using the bib hanger. I have done it in the past, great results, but privacy and time was always the issue. Man, all the months I have wasted not exercising my unit, imagine the results have I kept consistent. Now things have slowed down a little, I can probably make up for it in the long run...with this new determination...I am going to make it!!

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

The monthly routine

-This is going to be a 5 on 2 off routine for the first month.
-Second month is 6 on 1 off.
-Third month is 7 day continuous with the last week of the month being light. Then a week of rest with light jelq and stretching.
-The fourth month and beyond is hanging with the bib hanger.
Hopefully this is a good plan. I am very excited just thinking about it.

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day Two/Three Week 1 (light)



Shower in a hot water to start (10 min.)
--Light stretches in up, down, left and right and straight out 2-5 second holds with medium tension (5 min.)
--Jelqs with EVOO as lubricant. 2-3 second strokes with ok grip and switching with v-grips. Done at a 50% erection.
(5 min)

I had a strong erection the other morning. Looks like the jelqs is doing its job : ).

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day Four Week 01


Today warm-up in shower (10 min.)
--Light Stretches in the up, down, left and right and straight out 5 seconds hold with medium tension (5min)
--Jelqs with EVOO. 3 seconds strokes, alternating with ok grips then v-grips (5min.)
--added in a minute of kegels to finish. BTC warm down (5 min.)

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day Five week 01

Today warm up in shower (10 min)
--stretch up, right, down, left, then straight out 5 second holds with medium tension (5 min)
--1 hr edging session in place of jelqing, finished with ejaculation.
--rest for the next two days. The second week involves doubling stretching time and jelqing time and still in a 5 on 2 off week.

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day Eight Week 02

After a 2 day rest. I started with a hot 12 minute shower.
---10 minutes stretch in all directions keeping a medium tension hold of 5 seconds per direction (up, right,left,down straight out).
---5 minutes jelq. Then an hour edging session with ejaculation.

Good PE, could see my unit thick and veiny.
---

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day nine week 02

10 minutes in a hot shower to warm up.
--10 minutes stretch( Left, up, right, down and straight out) holding 5 seconds in each direction with medium tension. Doing helicopter stretches (x5) to the left and right after each directions.
---10 minutes of jelqing @ 50% erection. 2-3 second strokes with ok grip and occasional v-grip.
---ended session with between the cheeks .

good signs so far.

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day 10 week 02

10 minutes warm-up with a hot towel.
---did stretches 10 minutes ( Left, up, right, down and so) 5 sec. hold each direction. Medium tension.
---attempted jelq for 2 minutes, but kept having a 100% erection and couldn't get it below, so I had to edge and ejaculated after about an hour.

--Thick and rock hard this morning wood today

[Greentyme Junior Member Find all posts View Profile Close Greentyme]

Day 11 Week 02

10 minute warm up in the shower.
--stretches 10 minutes holding for 5 sec. at medium tension for directions (left, up, right, down, and straight out).
--jelqing 10 minutes 2-3 sec. strokes at 30-60% erection

Unit looking thick and juicy. My fwb will appreciate it