Intro + 2016 goals + routine + progress

[MarkRobinson Junior Member Find all posts View Profile Close MarkRobinson]

Hi all

About me, mid 30's Australian guy on a break from a relationship looking to fitness and PE to help get the confidence back

Starting stats are (metric):
BPEL = 15
NBPEL = 12.5
EG = 12.5
FL = 7 (NBP)
FG = 10
BMML = 15
Body weight = 87.5kg

BMML = bathmate maximum length.

I'm about 10kg above my ideal weight, so there's a fat pad to lose, and being unfit, my circulation / EQ could probably be improved. Therefore in conjunction with PE I am starting gym and making health-conscious dietary choices. In particular I am cutting right back on beer - have been drinking far too much recently which also contributed to weight gain and EQ issues (be it physical or psychologically)

Routine is manual stretches followed by bathmate, including bathmate power stretches - these I can really feel working the ligaments. After 2 weeks "pre-conditioning" I will now enter the bathmate erect when possible as it saves on pumping time required prior to power stretches. I will also soon receive my andro extender and incorporate that into my routine

My goals are aggressive however what I've read is that newbies seem to gain the fastest.

Short term goals (5 weeks)
BPEL 17
EG 14
BMML 17
Body weight 84kg

Long term goals (6 months)
NBPEL 18+
EG 15+
FL 10+
BMML 20
Body weight 78-80kg

Upon reaching my long term goals I plan to go into some kind of "maintenance mode" to make sure gains don't get lost, though I've no desire to get bigger than 7"

The reason for the short term goals is seeing the former partner in February and wanting her to be pleased with the improvements.

Anyways feedback on whether these are realistic goals is welcome otherwise back to work !!

[closed260 Senior Member Find all posts View Profile Close closed260]

Hi Mark, welcome! Have you seen the "Start Here" page linked on the top left? There are lot of great resources there, including several beginner routines.

I think there might be a slight misconception, and I only bring this up so that you don't accidentally overdo things. Everybody is different and reacts differently to exercise, including penile exercise. But it's not that "newbies gain the fastest", but rather most successful long term PE gainers noticed that there was a lull in their gains in between the time that they first noticed initial gains and when they figured out a routine that worked for them in continuing to make gains.

In other words, it's not about how aggressive (very dangerous), but rather how "smart." Start off very gentle and carefully watch your PI's. Slowly ramp up the amount of exercise (like 1-3% per week) until you first notice postive PI's (longer hanging flaccid, increased BPSFL, or erect gains), then... just keep doing what worked. NO more, no less. Only after you have not seen any additional improvement for four weeks should you add reps or intensity.

If you are looking for something to impress you lady in February, I suggest you stick with Edging and other stamina exercises that are aimed at EQ.

[MarkRobinson Junior Member Find all posts View Profile Close MarkRobinson]

Thanks for the tip. Historically stamina hasn't been a huge issue, though edging is something I should look into anyway for greater control.

I should add the other reason for having some short term goal is of course to feel like this is actually going to be worth all the time and effort and make me feel inspired to keep going

[MarkRobinson Junior Member Find all posts View Profile Close MarkRobinson]

So far so good

Gym is happening, feeling healthier already. Still struggling to cut back the drinking but having more good days than before and the bad days aren't quite as bad.

Getting erect for bathmate is the exception rather than the rule. Currently entering flaccid or semi-erect and pumping to around 13-14cm. Only hit 15cm twice so far

Chances I've noticed. Can sometimes be "sore" (good sore) in the erectile tissue. At times there's a little pain doing bathmate stretches so I don't push it. Flaccid hang is improved. Of course straight after its great but even 8 hours later it feels like more than usual after only 3 weeks.

Have learnt to pump SLOWLY as pumping fast results in foreskin swelling, pain and blistering.

Feeling BM alone is going to give me a girth gain, so pumped to keep going (pun intended) and measure again end of the month !!!