New year new goals!

[muppetman Junior Member Find all posts View Profile Close muppetman]

I'm not entirely new to PE and used to do it habitually until life got complicated. I'm only 22 and now that everything is in order I really want to start again. My goal is to have a healthy penis and a really nice flacid hang. There's a naked bike ride in Seattle sometime this summer,(7 or 8 months away?) I'm hoping to have some results by than!

My measurements are currently at 6.7 x 5.3 and my goal is 7.5 x 5.5

My routine is as follows.

5 mins rice sock warm up
10 mins bathmate warm water
15 mins of jelqs
5 mins squash jelqs

weekdays on weekends off

If anyone have any criticism on my routine I'm all ears!

I'll be checking in every now and again and hope to learn a little something each time

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Yo, welcome to the gym

The goals you have set are realistic enough to be achieved in 7-8 months...

Though if you want to gain 0.8 in lenght and just 0.2 in girth i would like to suggest you get into stretching. Your set routine is more girth focused imo. If you add some basic stretching to your routine you should be fine.

Take a look at the JP90, add those stretches and you got a solid modified JP90 routine for yourself.

Don't forget to warm down

Your flaccid should not be a problem. Using a Bathmate is good for flaccid engorgement that will be permanent in the long run.

Succes
WIP

[muppetman Junior Member Find all posts View Profile Close muppetman]

Did my routine today and am pretty happy with the results. Feeling better and had a stronger erection which feels great. Im also going to stop watching porn, i know it contributed to the decline in my EQ so it feels good to finally stop.

As for stretching its always been something I avoided because it seems easier to injure yourself. That being said squats can cause injury but I do those anyway and their great for my legs, I bet stretching is the same way. Good form =good results. Thanks for your help m8!

[muppetman Junior Member Find all posts View Profile Close muppetman]

Still going strong, im experiencing a larger flacid hang and my erections are much stronger without the porn. I've relapsed maybe twice but im staying strong and pushing through. I used to watch porn 4 or 5 times a day and now im down to like once every 2 weeks. Hopefully 0 soon. The rest days are great and i always look forward to them. Ill keep checking in!

[muppetman Junior Member Find all posts View Profile Close muppetman]

Relapsed today, sucks but im making the effort and not going to quit trying! On another note im making great gains at the gym (gained 2lbs this month!). Pe gains coming slow but thats expected. Really looking to get into hanging. Will probly do sporadic research into it for the next month or so.

[muppetman Junior Member Find all posts View Profile Close muppetman]

Still at it! Im having trouble staying parcially erect while jelqinh. Ill do some research and edit my routine accordingly.