Live_in_hope

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

A little background; I take prozac for stress/anxiety but it makes me less sensitive and makes it much harder to cum. I found Pegym around two weeks ago, and after fooling around with some exercises I found that it made me more sensitive, and makes it somewhat easier to cum. After studying the forums it seems that PE can potentially make a big difference to size, which is a massive bonus (of course). Thought it would be useful to share my experiences and keep track of progress. My wife has already noticed I seem thicker than usual, and I think I can feel a difference even after these last two weeks of experimenting.

After trying out various exercises, I settled on the following routine;

Aiming for 5 days 'on', 2 days 'off' per week, in any sequence, depending on how it feels.

My routine for an 'on' day is;
10 mins jelqing: light to moderate, as a warm up, using ok and v grips
10 mins stretching: light to moderate, in all directions
10 mins pump: 4-5 inHg
10 mins jelqing: moderate to high intensity, ok and v grips, 2 handed
10 mins stretching: moderate to high intensity, all directions, some with 180 twists
10 mins pump: 5-6 inHg

With helicopters and shakes before and between exercises. Using oilatum for lube (seems to work nicely).

On 'off' days I will do light massage and measuring.

I'll try to keep to the same routine, and post progress once a month. Of course, I'm wary of getting an injury and will adjust the light/moderate/high intensity as I gain experience.

Starting stats: NBPEL - 6.0", BPEL - 6.5", BEG - 5.7", MEG - 5.4". These might be slightly bigger than my true starting stats due to the last 2 weeks of experimenting. Hard to tell.

living in hope...

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

Thought I'd share my observations after 3 weeks of PE.

I started with the above routine, but quickly found it was WAY to intense. My cock felt like it had done 10 rounds with Mike Tyson after the first few sessions, and took several days to recover. So I reduced the intensity and duration of my PE, and am now building it back up. After 3 weeks my intensity is back to where it started, i.e. fairly but not overly intense, but the duration of my jelqe and stretch sets is only around 5 mins. I'm gaining in intensity and duration day-by-day. For my second set of pumping I usually go in shortish cycles - 1 min each say, upto higher and higher pressures. Maximum 9 inHg though, which I'll hold for maybe 10 - 20 secs.

I typically PE for anything between 1-3 days in a row, followed by 1-2 days of rest. I go by how it feels. My PE sessions typically take between 30 mins - 1 hour. Sometimes I do an additional set.

I started with Oilatum for lubrication , but this led to severe itching and tingles. It took me a week to realise the Oilatum was at least partly to blame. I now use baby oil with no problem. Oilatum contains a range of chemicals, including some nasty-sounding alcohols. Don't use it!

After a few days of PE initially I had a tingly/prickly sensation in by shaft and sac. Perhaps partly due to Oilatum, partly do to over-stretching or pumping. After reducing my initial intensity, switching to baby oil and cutting out the twisted stretches (which I think were the main culprit), the tingly/prickly sensation is now almost gone. I get it a little after each PE session, but it is reducing all the time, and is gone after a few hours. It might just be due to rapid gains. Possibly some bruised or stretched nerves. Anyway, its not a problem now. I'll put the twisted stretches back in sometime in the future when I begin to plateau.

Now for the fun bit. I'm pretty sure my starting stats are accurate at full EQ. I remember measuring myself as a student (many years ago) as NBPEL 6.0 x 5.3 MEG. Perhaps the initial 2 weeks of fooling around had made a small difference. Today I am 6.2 x 5.7. that's a gain of 0.2 x 0.3 inches in just 3 weeks. I'm very happy with that. My BEG has increased to 6.0. Quite happy with that too. My fat pad is 0.5 inches, so just add 0.5 for my BPEL. I have started to wear a comfortable cock ring after PE sessions now - I like the full feeling, and provided I adjust it regularly I think it can only help. I just wish I had discovered PE when I was 20.

I notice that my EQ is about the same as before, but after an intense session it can be quite low. This is when I rest for 1-2 days, until my EQ is back to normal. My unit can feel pretty weird sometimes, several hours after a session - kind of like a little jelly worm. However, when in this state it is easy to get hard very quickly. Then it feels really big - bigger than normal. My unit is clearly bigger than it was - I don't need a tape measure to see that - it feels bigger in the hand and just looks meatier. My sensitivity has improved a little bit as well.

My wife seems to enjoy my slightly increased size - certainly no complaints - just more moans and a few more 'downward' glances. After 2 children I'm sure she can take a lot more than I have right now.

So, a successful few weeks. However, my cock seems to vary in size more than I noticed before. Maybe it's just more flexible than it used to be, so erections will naturally vary more in size. The measurements above are my best ones, taken on a day 'off'.

I plan to keep on going - I don't have any aims or limits. As big as I can get really, stopping only when my EQ suffers, or my wife does! If things carry on at this initial rate (but I don't suppose they will), I'll have a monster pretty soon. There is probably some doubt in the length measurements - they are more difficult to get right. But there can be no doubt in the girth ones. I'll take some pics now for future reference.

My impression is that these gains are due to plastic deformation mainly. I'll need to go carefully to ensure the cell growth and healing can keep up.

Next post in 1 month.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

Wifey seems to welcome my slightly increased size. Usually I lick her out until she comes, and then quickly plunge my cock into her - she really likes this. Comments over the weekend included 'he really enjoyed being inside me that time, didn't he', and 'that was a good orgasm - caught the wave just right'. Seems like the extra girth and length are most welcome. I suppose she will notice eventually that something is different about my cock if it keeps growing, but right now everything is hunky dory.

Approaching 1 month of PE now and my cock has toughened up pretty well. Can PE on most days with good intensity, but gains have slowed right down - the end of 'newbie gains' I guess. Will start to re-introduce the twisted stretches carefully, as they were really intense.

[FossilHead Senior Member Find all posts View Profile Close FossilHead]

I started with the above routine, but quickly found it was WAY to intense.

Yeah, I don't doubt it!
Did you check out the START HERE tab on the left at the top of the page?

You need to condition with a beginner's routine before jumping into things too heavily.....danger of injury

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

Thanks FossilHead, yeah I saw those but was too impatient. Fortunately no injuries yet. Getting to know my limits.

This is my one month update.
Total gains: 0.4 x 0.3 inches
First two weeks: 0.2 x 0.3 inches
Second two weeks: 0.2 x 0 inches

Its interesting how I gained girth rapidly at first, but then this stalled. I seem to be gaining length consistently.
These gains are accurate - girth is easy to measure, and my length measurement is consistent with the gains I can see accurately inside the pump tube.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

Wifey still enjoying my increased size. I'm now up to BPEL 7.0 x 5.75 MEG, which is a total gain of 0.5 x 0.35. This morning I pumped a bit before sex, so my size was more like BPEL 7.25 x 6.0 MEG. When wifey notices my extra size she comments that 'I've been having really naughty thoughts again'. I'll have to confess about PE soon, or its going to get a bit silly. At this size I need to take it easy when I enter her - no plunging straigt in any more. With the extra length I can finally reach her inner depths. She really likes this! This morning she was making squirmy noises I've never heard before through vaginal penetration. I thought she might cum or squirt - she's never done this with me in her vag before. Wasn't to be, but it was close. I think with another 0.5 inches of length I'll be able to give her deepest parts a good poking - I never knew she liked it so much. Becuase I find it difficult to come, we continued with anal. I open her up gradually by swirling my cock around her anus until it relaxes, and then slowly press in. Even though we used plenty of lube I could only get the first few inches in before it got uncomfortable - the perils of a bigger cock. Will have to work on this hole some more to loosen it up. Also finding that I can stay really hard and big during sex for as long as needed. A combination of PE and arginine, I think. To all the doubters out there, and I ws one of them only 7 weeks ago, PE really does work.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

This is my two month update.
Total gains: 0.6 x 0.35 inches
This month's gains: 0.2 x 0.05 inches
Current size: BPEL 7.1 x 5.75 MEG

Very happy with that for 2 months PE from beginner. Mostly gaining length - girth is hard to increase now. Girth is also highly erratic - woke up with a really thick one this morning after 2 days without pumping - so thick I couldn't make an 'OK' around it. But when I came to measure it later in the day I could make an 'OK' no problem. Strange. So girth measurement above is a minimum. Length measurement is consistent over several days - and agrees with in-pump gains, which are accurately measured.

Still following my initial routine - sets of stretch, jelq, pump - but intensity is getting higher gradually. Rarely do 2 complete sets of each as I don't have time, but I fit in sets here and there. Can now do quite intense 10 min stretch and jelq sets without any problem. Pump cycles typically peak between 12 and 15 inHg, depending on feel. I think the high pressure - short duration (< 1min per cycle) pumping cycles are helping a lot with length, less so with girth. A few sore spots from time to time, but nothing that lasts more than a few days or interferes with sex.

Have been trying out stretches with twists this month, but I think they lead to soreness where the twist creates a 'crease' - too much stress at that point I think. Also, have been using rotary stretches where you pull it tight up or down, and then make like you are stirring soup. Really seems to work well.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

My 3 month update - a little late due to problems with the site.

New measurements as of 5/4/16: BPEL 7.2 x 5.75 MEG
Total gains: 0.7 x 0.35

Looks like I'm into the realm of 'hard earned gains'. No gain in girth at all in the last 2 months.

More or less the same type of routine, but have been more erratic in March due to holidays and work.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

My 4 month update. My pump broke, so not much action this month. Not surprisingly, same measurements as last month. No gains. Back on the wagon now with a new pump, and I aim to keep a good routine this month.

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

My 1 year update.

Have been doing PE on-and-off (mostly on) for 1 year now. Has become part of my regular routine. Still enjoy stretching and pumping, with occasional jelqing. Have been through several pumps - they keep breaking!

Now at NBPEL 7.0in x 5.8in MEG. BPEL is 7.5 in. So that's a total gain in 1 year of 1.0in x 0.4in, and still gaining, albeit very slowly. Just to confirm, yes, PE does work. Quite definitely.

Now in to my 2nd year - aiming for BPEL 8.0in x 6.0in MEG this year. Still hoping...

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

My 1 year update.

Have been doing PE on-and-off (mostly on) for 1 year now. Has become part of my regular routine. Still enjoy stretching and pumping, with occasional jelqing. Have been through several pumps - they keep breaking!

Now at NBPEL 7.0in x 5.8in MEG. BPEL is 7.5 in. So that's a total gain in 1 year of 1.0in x 0.4in, and still gaining, albeit very slowly. Just to confirm, yes, PE does work. Quite definitely.

Now in to my 2nd year - aiming for BPEL 8.0in x 6.0in MEG this year. Still hoping...

Truly amazing work, JC! Keep on keepin' on!

[Johnnyclang Junior Member Find all posts View Profile Close Johnnyclang]

Time for an update - 2 months since my last.

Have been quite intensive with PE the last 2 months, with good results.
In January I did a lot of experimenting with pumping, including with a heat pad.
Unfortunately, I got some spotting that kept coming back, so I have given up on pumping for a while.

Spent most of February just stretching and Jelquing.

Am now BPEL 7.7" x 5.85" MEG, so that's a gain of 0.2" x 0.05" in the last 2 months.
Pleased with that - my fastest gains since early last year when my newbie gains ended.

So, total gains of 1.2" x 0.45" in 1 year and 2 months.