Lallo's Progress Log

[Lallo Junior Member Find all posts View Profile Close Lallo]

I'm starting out my PE routine today and I wanted to make this thread to track my progress, stay dedicated and get some feedback on my routine and gains!

I got to know about PE probably 8 years ago but disbelief and the fact that I wasn't living alone discouraged me from starting a routine.
Obviously, today I wish I had did. Imagine what 8 years of gains could have been...

But better late than never!
I'm starting off with a kegel, stretch and jelq routine and I'll try to not measure my length until 3 months have passed - then evaluate my gains and maybe change (or not change) my routine.

The only real problem I've had so far is that I can't seem to measure my lenght and girth exactly!
I've recently stopped watching porn as I felt it was having a negative impact on me and I'm hoping I'll get stronger erections without porn when I've been off it for a while.

But so far Im getting different measurements depending on my EQ (obviously).
And the moment I try to take a progress photo, I'm loosing my erection.
Any advice how to take a correct photo so I wont be fooling myself of fake gains by measuring different every time?

Anyway, here are my approx stats, goals and my routine!

Starting Size -------Short Term Goal------ Final Goal
BPEL: 6.5"....................7.1"............……...? "
NBEL: 5.7"……………………….6.3"………………………..8"
MEG: 4.92"..................5.2"...................6"



Short term goal = 1 year from now!
Final Goal = 2 years from now!

Routine
Warmup - 10 min using a warm rice sock

Stretch - Forward, Up, Down, Left , Right. Holding each stretch for 30 sek
Doing this 3 times totally.
(I also "helicopter" my penis 30 sek in each direction using my hand after each set - is this good or bad?)

Jelq - 10 min of wet jelqing - 5 sec jelqs

Warmdown - 5 min

Kegels (during warmdown and warmup) - Total of 100 - 10-15 sec hold per kegel


Any advice regarding my routine or how to take photos?
I would love to hear some thoughts about devices as the Bathmate , is it worth getting?
I would love to get some girth and I heard its good for that!

[Lallo Junior Member Find all posts View Profile Close Lallo]

I've had a couple of days of PEing now.

I'm not sure how its going to be honest. I tried to quit porn 2 weeks before starting which made me get more hornier and get a bit of harder erections.
Also, after my 2 days of PEing I woke up in the middle of the night with "morning wood" and was so horny I had to jerk off.

Problem is that I need porn to keep my erection while jelqing, otherwise I seem to go below 40% erection.
This also makes the whole routine take a lot of time, I have to stop after 5 jelqs and get my soldier up again.

I had sex yesterday and I didnt really feel as horny as always nor as hard.
I've also felt that I cant "cumshot" as intense or far as I usually do. Is this because of the PEing and kegels?
Do I exhaust the PC muscle ?

Anyway. I will continue my routine for another 3 weeks and then maybe go 5 days on 2 days off and when I've done 3 months of PEing I will check and see if I've made any gains and if its worth continuing .

[W.I.P. Senior Member Find all posts View Profile Close W.I.P.]

Any advice regarding my routine or how to take photos?
I would love to hear some thoughts about devices as the Bathmate , is it worth getting?
I would love to get some girth and I heard its good for that![/SIZE]

Yo, welcome to the gym

Taking photos is annoying for me as well. You basicly need another set of hands. Just try to be quick. It might take a couple of times. Masturbating untill you are about to come also helps.

Your routine is very similair to the jp90. You should take a look at it. Many people made significant gains with it.

Using devices is in my opponion for the more advanced user. If you can wait for a year and stick with manuals that would be great, since most of the biggest gainers gained by manual PE. And by the end of the year you have a conditioned penis.

Bathmate sure does help with increasing girth, but you still need to add basic stretches add jelqs to get the most out of it.

Good luck
WIP