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Hi

My primary goal is stronger and healthier penis by PE exercises, kegels and decreasing the amount of porn I watch step by step and hopefully quit all together.

Secondary goal is.. well a bigger penis. I don't have a goal size, because I don't want to push it or get depressed if I don't gain anything.

So my problem is that I can't keep my erection up without constant stimulation (except morning wood). I also think I need to change the way I masturbate. I do it too fast and when I'm having sex, a slow pace is a boner killer

Here is my plan

Decreasing porn and masturbation

Month 1: Once a week both
Month 2: 3 times both
Month 3: 2 times both
Month 4: Once both.
Month 5: Once masturbation
Month 6 and so on: Depending how well this has worked on my EQ I will start to increase the amount of masturbation if I really feel like doing that, but not if I'm bored and max once a week and definitely no porn.

Also I try to masturbate slower.

Kegels

Minuteman's Dry Orgasm Guide maybe?

2:1 Routine

5 min warmup
5 min jelq
5 min V-jelg
10 min stretching
10 min warmdown

I will be using centimeters to get accurate measurements




BPEL 17cm
MEG 12.5cm

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14.01.2016
Day 1

Kegels

10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes

Routine

5 min warmup
5 min jelq
5 min v-jelq
10 min stretching
10 warmdown

Porn & masturbation
No

*I will test this monthly, but now I was unable to get an erection while standing without visual or physical stimulation. My erection lasted 5 seconds before starting to go flaccid while standing and without stimulation.

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15.01.2016
Day 2

Kegels

15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes

Routine

5 min warmup
5 min jelq
5 min v-jelq
10 min stretching
10 warmdown

Porn & masturbation
No

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16.01.2016
Day 3

Kegels

20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes

Routine

Off day

Porn & masturbation
No

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17.01.2016
Day 4

Kegels

20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes

Routine

5 min warmup
5 min jelq
5 min v-jelq
10 min stretching
10 warmdown

Porn & masturbation
Porn no masturbation yes

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18.01.2016
Day 5

Kegels

Twice a day:

20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes

Routine

5 min warmup
5 min jelq
5 min v-jelq
10 min stretching
10 warmdown

Porn & masturbation

No

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19.01.2016
Day 6

Kegels

Twice a day:

20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes

Routine

Rest day

Porn & masturbation

No

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20.01.2016
Day 7

Kegels

Twice a day:

20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes

Routine

5 min warmup
5 min jelq
5 min v-jelq
10 min stretching
10 warmdown

Porn & masturbation

No