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Hi there 
!
I started PE a few months ago, but didn't take it seriously, and now I think that I'm ready to follow this long time journey, and a good way to motivate myself and maybe others is making a log. So here it is!
I read the book "Exercising the Penis", and I am going to follow the routine that the book recommends.
THE WORKOUT:
FREQUENCY:
SHOT TERM GOAL:
I want to gain 1.2 inches, so my final size will be 7.1 BPEL. That is what I really want to accomplish for the moment. So my short term goal will be 0,5 inches.
... And that's it, guys! Soon I hope to be someone's inspiration.
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15/01/2016
Everythig went good. I warmed up for a little more than 10min, I was watching that series named Cosmos, really cool, and I just stayed there. The stretches gave me an erection, but nothing that would mess up the workout. Everything went good and I am having good PI's.
Bye, and Enjoy!
16/01/2016
Day off, but I did some light kegels today.
17/01/2016
Day off
18/01/2016
Workout day. I had some trouble with erections while jelqing. I try to jelq at 50-70 erection level, but I would get only 40. To fix this, I masturbate a little in between the jelqing.
19/01/2016
Day off.
20/01/2016
Workout day. Here I increased the frequency of my workouts, now I'm doing one day on and one day off. The workout stil the same, nothing changed: 10 min warm up, 5 min basic stretches, 60 kegels, 10 min jelqing.
21/01/2016
Day off
22/01/2016
Workout day. Everything normal
23/01/2016
Day off
24/01/2016
Workout day. I'm not noticing any good PI, so I think I need to increase intensity.
25/01/2016
Day off
!I started PE a few months ago, but didn't take it seriously, and now I think that I'm ready to follow this long time journey, and a good way to motivate myself and maybe others is making a log. So here it is!
I read the book "Exercising the Penis", and I am going to follow the routine that the book recommends.
THE WORKOUT:
- 10 min warm-up with a heated rice sock;
- 30s basic stretchs and all directions (up, down, right, left, foward) 2 times, so it makes 5 mins in total;
- 10 min jelq, 3 seconds jelq;
- Also, anytime at the workout day, 60 kegels.
FREQUENCY:
- I'll start with 1 on 2 off. In 1 month I wish to be doing 2 on and 1 off, always increacing frequency and intensity.
SHOT TERM GOAL:
I want to gain 1.2 inches, so my final size will be 7.1 BPEL. That is what I really want to accomplish for the moment. So my short term goal will be 0,5 inches.
... And that's it, guys! Soon I hope to be someone's inspiration.
---------------------------------------------------------------------------------------------------------------------
15/01/2016
Everythig went good. I warmed up for a little more than 10min, I was watching that series named Cosmos, really cool, and I just stayed there. The stretches gave me an erection, but nothing that would mess up the workout. Everything went good and I am having good PI's.
Bye, and Enjoy!
16/01/2016
Day off, but I did some light kegels today.
17/01/2016
Day off
18/01/2016
Workout day. I had some trouble with erections while jelqing. I try to jelq at 50-70 erection level, but I would get only 40. To fix this, I masturbate a little in between the jelqing.
19/01/2016
Day off.
20/01/2016
Workout day. Here I increased the frequency of my workouts, now I'm doing one day on and one day off. The workout stil the same, nothing changed: 10 min warm up, 5 min basic stretches, 60 kegels, 10 min jelqing.
21/01/2016
Day off
22/01/2016
Workout day. Everything normal
23/01/2016
Day off
24/01/2016
Workout day. I'm not noticing any good PI, so I think I need to increase intensity.
25/01/2016
Day off