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TFG PROGRESS & ROUTINE THREAD:
Background: I've joined this community because I believe having support and linking into a community of like-minded individuals whom share similar objectives is important when starting a new mission or establishing a routine. I welcome any and all advice and feedback as long as it's constructive and respectful.
I'm very active and experienced sexually and have many casual partners, none having ever complained about my performance; quite the opposite really. My reason for wanting to enlarge myself is a single part of a larger plan, I've had a great deal of career based and personal success recently and I want to make the most of my momentum by improving my confidence even further. Of course health in all respects has always been a paramount concern, especially following a recent spinal surgery.
Objective: I'm establishing this routine to gain both length and girth, and to compliment the positive changes I've made to my diet, fitness regime and overall health. My level of fitness in the past was extraordinarily high having trained professionally for over a decade as an athlete (Hello user tomassss!) and as a member of the Defence Force. Taking from those disciplines, my experience and the information I've learned about Penis Enlargement I've come to develop my own routine which is currently working wonders for me and with profound gains in very little time.
Starting Measurments... 06/12/15
FL: 4.5"
FG: 3.5"
EL: 6.5"
EG 4.3"
Current Measurments... 18/01/2016
(9 Cycles Complete, 27 Active Days)
FL: 4.65"
FG: 4.72"
EL: 6.71"
EG: 5.57"
6-12 month goal:
FL: 6"
FG: 5" +
EL: 8"
EG: 6" +
"TFG" P.E ROUTINE:
Schedule: 3 days on then two rest days. Example: Monday, Tuesday and Wednesday ON. Thursday and Friday OFF. Saturday, Sunday and Monday ON etc. Each 5 days is "1 Cycle" and each active day is a "session". So far I've had nothing but positive indicators, but by the end of the 3rd session I can feel that my penis has been worked very hard. So the two rest days really do feel essential.
- 1: Pulse Kegels: I'm constantly doing them throughout the day; roughly 500 with mixed intensity and holds. When I'm in the car, walking around, whenever I can.
- 2: Pre-Heat: I use a hot cloth to warm up for 5 minutes before I begin.
- 3: 15 minute stretching: (Up, down, left, right, behind and cranks) 30 sec holds. I usually get through 4 sets, but always finish at 15 minutes to avoid overdoing it.
- 4: 15 minute jelqing: Hand over hand with long slow motion, roughly 4 seconds per stroke with varied pressure. Also throw in some V-Jelqs in there to mix it up. Usually jelq at around 50-60% erection state. As with stretching, I never go past the 15 minute marker.
- 5: Penomet Hydo pump: By this stage I'm warmed up, malleable and my ligaments are loose. I enter into the pump with a rock hard erection and sustain it with pornography for the entire duration. 20min total, 3 sets of 5min in the pump and 5min out; as explained below.
More Info: I build up the maximum amount of pressure and do quick pulse kegels for roughly 3 minutes. For the next 1 minute I gently pull the pump outwards slightly and in different directions to put additional pressure on the base of my penis. Then for the final 1 minute I give the Penomet a couple more pumps to gain maximum pressure again. Then I very slowly release pressure from the pump until it's at about 40% and hold it there at a low pressure state for 30 seconds. After removing it I spend 30 seconds doing soft gentle motions and a few cranks to limber it up. Then I quickly get my erection back and repeat the process two more times. I never ever go past the 5 minute markers, routines timing is always adhered to.
- 6: 5 minute intense stretch: After a couple minutes drying off I do another stretch set but with increased intensity. I find that after using the pump I can stretch far better and far easier with less tension from my ligaments.
- 7: Heat-Down: To finish I use a hot cloth to warm down for 5 minutes, then apply an almond based moisturiser to my entire groin area. I also keep an eye on pubic hair around my shaft because the pump seems to agitate hair follicles from time to time, ex-foliating the pubic region every couple of days (if you man-scape) helps a lot.
- 8: Supplements: . There are some specific vitamins and amino acids which are critical to this type of tissue recovery and overall heart function. These include Vitamin A, Vitamin C, B5 and L-Arginine. I take them all as well as eat foods which naturally contain large amounts of these elements.
- 8: Physical Exercise: There's no replacement for physical fitness! I'm slowly building up the speed and intensity of my training following a spinal surgery (technically I'm still in recovery). But this is a key part of my life and the effect it's always had on my sexual performance has been paramount.
I can't recommend anyone follow my routine, simply because I can't validate it for anyone other than myself. But you're more than welcome to reflect upon what I'm doing. As time passes and my gains become more apparent it will surely be handy to look back and see exactly what I was doing when I started and what strategies I was utilizing. I'm shocked by my progress and appalled that I didn't start this when I was younger.
For those who doubt my current gains, I'll be adding some pictures for you tomorrow which show the accuracy of my current dimensions. As I'm in this for the long run, I highly suggest you check back often and see my gains continue. When all is said and done, this isn't rocket science or a dark art. It's fairly straight forward...
Cheers!
Time For Gains!
Background: I've joined this community because I believe having support and linking into a community of like-minded individuals whom share similar objectives is important when starting a new mission or establishing a routine. I welcome any and all advice and feedback as long as it's constructive and respectful.
I'm very active and experienced sexually and have many casual partners, none having ever complained about my performance; quite the opposite really. My reason for wanting to enlarge myself is a single part of a larger plan, I've had a great deal of career based and personal success recently and I want to make the most of my momentum by improving my confidence even further. Of course health in all respects has always been a paramount concern, especially following a recent spinal surgery.
Objective: I'm establishing this routine to gain both length and girth, and to compliment the positive changes I've made to my diet, fitness regime and overall health. My level of fitness in the past was extraordinarily high having trained professionally for over a decade as an athlete (Hello user tomassss!) and as a member of the Defence Force. Taking from those disciplines, my experience and the information I've learned about Penis Enlargement I've come to develop my own routine which is currently working wonders for me and with profound gains in very little time.
Starting Measurments... 06/12/15
FL: 4.5"
FG: 3.5"
EL: 6.5"
EG 4.3"
Current Measurments... 18/01/2016
(9 Cycles Complete, 27 Active Days)
FL: 4.65"
FG: 4.72"
EL: 6.71"
EG: 5.57"
6-12 month goal:
FL: 6"
FG: 5" +
EL: 8"
EG: 6" +
"TFG" P.E ROUTINE:
Schedule: 3 days on then two rest days. Example: Monday, Tuesday and Wednesday ON. Thursday and Friday OFF. Saturday, Sunday and Monday ON etc. Each 5 days is "1 Cycle" and each active day is a "session". So far I've had nothing but positive indicators, but by the end of the 3rd session I can feel that my penis has been worked very hard. So the two rest days really do feel essential.
- 1: Pulse Kegels: I'm constantly doing them throughout the day; roughly 500 with mixed intensity and holds. When I'm in the car, walking around, whenever I can.
- 2: Pre-Heat: I use a hot cloth to warm up for 5 minutes before I begin.
- 3: 15 minute stretching: (Up, down, left, right, behind and cranks) 30 sec holds. I usually get through 4 sets, but always finish at 15 minutes to avoid overdoing it.
- 4: 15 minute jelqing: Hand over hand with long slow motion, roughly 4 seconds per stroke with varied pressure. Also throw in some V-Jelqs in there to mix it up. Usually jelq at around 50-60% erection state. As with stretching, I never go past the 15 minute marker.
- 5: Penomet Hydo pump: By this stage I'm warmed up, malleable and my ligaments are loose. I enter into the pump with a rock hard erection and sustain it with pornography for the entire duration. 20min total, 3 sets of 5min in the pump and 5min out; as explained below.
More Info: I build up the maximum amount of pressure and do quick pulse kegels for roughly 3 minutes. For the next 1 minute I gently pull the pump outwards slightly and in different directions to put additional pressure on the base of my penis. Then for the final 1 minute I give the Penomet a couple more pumps to gain maximum pressure again. Then I very slowly release pressure from the pump until it's at about 40% and hold it there at a low pressure state for 30 seconds. After removing it I spend 30 seconds doing soft gentle motions and a few cranks to limber it up. Then I quickly get my erection back and repeat the process two more times. I never ever go past the 5 minute markers, routines timing is always adhered to.
- 6: 5 minute intense stretch: After a couple minutes drying off I do another stretch set but with increased intensity. I find that after using the pump I can stretch far better and far easier with less tension from my ligaments.
- 7: Heat-Down: To finish I use a hot cloth to warm down for 5 minutes, then apply an almond based moisturiser to my entire groin area. I also keep an eye on pubic hair around my shaft because the pump seems to agitate hair follicles from time to time, ex-foliating the pubic region every couple of days (if you man-scape) helps a lot.
- 8: Supplements: . There are some specific vitamins and amino acids which are critical to this type of tissue recovery and overall heart function. These include Vitamin A, Vitamin C, B5 and L-Arginine. I take them all as well as eat foods which naturally contain large amounts of these elements.
- 8: Physical Exercise: There's no replacement for physical fitness! I'm slowly building up the speed and intensity of my training following a spinal surgery (technically I'm still in recovery). But this is a key part of my life and the effect it's always had on my sexual performance has been paramount.
I can't recommend anyone follow my routine, simply because I can't validate it for anyone other than myself. But you're more than welcome to reflect upon what I'm doing. As time passes and my gains become more apparent it will surely be handy to look back and see exactly what I was doing when I started and what strategies I was utilizing. I'm shocked by my progress and appalled that I didn't start this when I was younger.
For those who doubt my current gains, I'll be adding some pictures for you tomorrow which show the accuracy of my current dimensions. As I'm in this for the long run, I highly suggest you check back often and see my gains continue. When all is said and done, this isn't rocket science or a dark art. It's fairly straight forward...
Cheers!
Time For Gains!
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