pavness´s progress log

[pavness Junior Member Find all posts View Profile Close pavness]

Hey guys,
i will finally start my progress log.

So something about me: im doing PE around half year but without any length/girth succes.
I found that probably tunica is my limitating factor so I changed my workout from jelquing and ulis to stretches and next month planning to start with hanging.

My routine (January) one day on, one day off:
8min warm up +kegels
8 min basic stretches
2 min bundled stretches
helicopter shake 30s
flaccid bend 2x 4x 25s
4x 25s a-stretches
helicopter shake
^ stretches 8x 2x 20s
50x jelq
5min warm down



After one month of this workout it seems that my penis is bigger but in measurement is still same. My erection quality also dropped from 10 to solid 8.
But I keep working! And I will be happy for any advice.


Sorry for my english

Starting stats 1.1 2016
BPEL 6.8 EG: 4.6

14.2. 2016
BPEL 7.0 EG 4.6

Long Term Goal:
BPEL: 8.0
EG: 5.6

[pavness Junior Member Find all posts View Profile Close pavness]

28.1 - done

8min warm up +kegels
8 min basic stretches
2 min bundled stretches
helicopter shake 30s
flaccid bend 2x 4x 25s
4x 25s a-stretches
helicopter shake
^ stretches 8x 2x 20s
30x vertical jelq
5min warm down

[usernameofpeace Senior Member Find all posts View Profile Close usernameofpeace]

It's best to keep an accurate log so that you may go back and analyze what is and isn't working for you so you can re-tailor your routine to your goals.

[pavness Junior Member Find all posts View Profile Close pavness]

Thx for advice

29.1 - off day

[pavness Junior Member Find all posts View Profile Close pavness]

30.1 - im with gf so another day off

[pavness Junior Member Find all posts View Profile Close pavness]

So its one month with this routine. My erection quality fell down rapidly. For next month planning do more jelq and maybe some ulis. Keep Working!

changes:
warm up from 8 min to 15 min
add kegels to basic stretches
add V- jelqs

31.1 2016:
25 min warm up
5min stretches
O bend
30 dry jelq
10 min warm down

[closed260 Senior Member Find all posts View Profile Close closed260]

A drop in EQ is a negative indicator. How about some edging (25min 3 or 4 times a week) and more days off until EQ is back up.

[pavness Junior Member Find all posts View Profile Close pavness]

Thx i will try it

1.2 Day off (20min warm up and some stretch)
2.2 15min warm up, o bend, stretches also some jelq in the shower
3.3 day off 35 min edging

[pavness Junior Member Find all posts View Profile Close pavness]

4.2 25min warm up, some stretches, o bend, 4x tunica tug, dry jelq x 50, v jelq x 40

[pavness Junior Member Find all posts View Profile Close pavness]

5.2 30 min edging
6.2 - 14.2 week off

[pavness Junior Member Find all posts View Profile Close pavness]

measurement 14.2 after week off

BPEL 7.0 EG 4.6
I´ve gained 0.2 in length what´s amazing but no girth gains