c-log

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Tuesday, 23 February 2016, Week 4

jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Time flies. Into my fourth week now. Hit the gym and did my PE after. Feeling good and looking good today, nicely bigger after without shrinkage. I think I should measure this week.

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Monday, 29 February 2016, Week 5

jelq free routine
Warm up hot towel 5 mins
Squeezes 60 (6 x 10 reps)
Side to side alt hand 400 (4 x 100 reps)
Kegels 40 (4 x 10 reps)
Warm down hot towel 5 mins

Feeling good today. Had a tough workout at the gym and did my PE. Was all horned up all weekend as well.

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Friday, 4 March 2016, Week 5

jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 25 (5 x 5 reps)
Side to side alt hand 430 (4 x 100 + 10/20 reps)
Kegels 42 (4 x 10 + 2 reps)
Edging 20 mins (1 rep)
Warm down hot towel 5 mins

Sex 30 mins

EQ 8/10

Hit the gym and did my PE after. Was a bit tired but things went fine for my PE. Upgraded to the advanced squeeze today, and also started increasing the reps for the rest. Had a late night quickie hookup.

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Saturday, 5 March 2016, Week 5

Sex 1 hour

More stamina exercises for this week!

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Sunday, 6 March 2016, Week 5

jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 27 (5 x 5 + 2 reps)
Side to side alt hand 440 (4 x 100 + 40 reps)
Kegels 44 (4 x 10 + 4 reps)
Warm down hot towel 5 mins

EQ 8/10

Jerked off earlier in the morning but felt good enough to do my PE in the evening. Quick session today.

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Tuesday, 9 March 2016, Week 6

Jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 29 (5 x 5 + 4 reps) to add 2 next time
Side to side alt hand 460 (4 x 100 + 60 reps) to add 20 next time
Kegels 46 (4 x 10 + 6 reps) to add 2 next time
Warm down hot towel 5 mins

EQ 9/10

Feeling good today. Hot towel wasn't as hot as usual but it was still warm enough. Was a bit softer for the advanced squeezes, maybe closer to 50%. A good stretch for the side to side stretches, could feel it in the ligaments. Better at kegels today. Could stay hard for longer and keep it the kegels up.

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Just started jfr. Any gains yet?

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Thursday, 10 March 2016, Week 6

Jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 31 (6 x 5 + 1 reps) to add 2 next time
Side to side alt hand 480 (4 x 100 + 80 reps) to add 20 next time
Kegels 48 (4 x 10 + 8 reps) to add 2 next time
Warm down hot towel 10 mins

EQ 9/10

Somewhat tired today but decided to do some PE in the shower. The head was a bit redder, maybe I've worked it harder today. Took some measurements out of the shower, about the same with some girth gains but I'll confirm again another time. i think I should start a spreadsheet to track this.

[DeepThor Member Find all posts View Profile Close DeepThor]

Just started jfr. Any gains yet?

A teeny bit of gains but I want to confirm with more measurements before getting happy about it haha

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Monday, 14 March 2016, Week 7

Jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 33 (6 x 5 + 3 reps) to add 2 next time
Hot towel 1 min
Side to side alt hand 500 (5 x 100 + 0 reps) to add 20 next time
Hot towel 5 mins
Kegels 50 (5 x 10 + 0 reps) to add 2 next time
Warm down hot towel 5 mins

EQ 9/10

Another post-workout PE. Good and hard workout today. Plenty of hot water today so I decided to keep things warm.

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Tuesday, 15 March 2016, Week 7

Blowjob 1 hour

Stamina for the week!

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Wednesday, 16 March 2016, Week 7

Jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 35 (7 x 5 + 0 reps) to add 2 next time
Side to side alt hand 520 (5 x 100 + 20 reps) to add 20 next time
Kegels 52 (5 x 10 + 2 reps) to add 2 next time
Warm down hot towel 5 mins

EQ 9/10

Short session, kept this to half an hour. But felt good anyway.

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Friday, 18 March 2016, Week 7

Jelq free routine
Warm up hot towel 3 mins
Advanced squeezes 25 (5 x 5 reps)
Side to side alt hand 400 (4 x 100 reps)
Warm down hot towel 5 mins

EQ 9/10

Had a long day and the gym was about to close. Decided that some PE was better than none.

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Monday, 21 March 2016, Week 8

Jelq free routine
Warm up hot towel 5 mins
Advanced squeezes 37 (5 per set) to add 2 next time
Hot towel 3 mins
Side to side alt hand 540 (100 per set) to add 20 next time
Hot towel 3 mins
Kegels 54 (10 per set) to add 2 next time
Warm down hot towel 5 mins

EQ 9/10

Had a very hot warmup so I had hot water for more hot towels. Good stuff today, felt a good stretch all ways.

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Wednesday, 23 March 2016, Week 8

jelq free routine
Warm up hot towel 3 mins
Advanced squeezes 25 (5 per set) to add 2 next time
Side to side alt hand 200 (100 per set) to add 20 next time
Warm down hot towel 3 mins

EQ 9/10

Went to the gym during lunch and decided to do some PE too. Had some time constraints so only did about half the usual before rushing back to work.