R's routine
Warm up hot towel 5 mins
R's jelqs 800 in 20 mins
Kegels 56 (10 per set) to add 2
Warm down hot towel 5 mins
EQ 9/10
New routine today. Standing jelqs. This included maybe a few times each hundred reps of a few seconds each to allow my erection to subside a bit because jelqs get me hard. Plus I haven't been doing jelqs for some time so my dick really felt the stretch.
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